Who would have known that squads are not the only key to a firm booty, food helps too (a specific diet to be exact). Let’s get a peek into what exactly experts mean by this.
The glute diet, according to Women’s Health, aims to build muscle and stimulate collagen production through nutrition to increase skin firmness. It is claimed to focus on lean protein, collagen, vitamin C-rich foods, magnesium and potassium, healthy fats, and anti-oxidative foods.
Furthermore, the publication mentions that benefits include increased muscle mass, firm skin, improved metabolism, fluid retention, and reduced glucose spikes. Nutritionist Georgia Garlick emphasises that building strong glutes requires progressive resistance training, not just consuming food alone.
The Vinmec website states that salmon is a great source of protein and omega-3 fatty acids, which reduce inflammation and speed up muscle (in this case, glutes) recovery.
The above source claims that flaxseeds, rich in magnesium, phosphorus, and vitamin B, provide 4 grams of plant-based protein, making them an excellent addition to your diet. Increasing protein intake is said to be essential for building muscle, especially in your glutes.
To improve glute health, Vogue magazine adds that you should consume complete proteins, healthy fats from sources like eggs, fish, legumes, dairy products, quinoa, avocado, nuts, olive oil, fish, green leafy vegetables, berries, carrots, tomatoes, peppers, and spinach.
Protein powders, particularly plant-based ones, can be beneficial for those lacking whole food sources, according to the Aaron Schiavone website. It is stated that creatine is safe and effective for muscle and strength enhancements.
Also see: Why crash diets fail and what your body actually needs
