WATCH: Delicious dumplings in stew made the easy way! #BonaKitchen

You don’t have to visit home to get a plate of tasty stew and dumplings; you can do this yourself at home.

The Proof is in the Pudding

Try this delicious dessert, and also check out interesting Jungle Oats hacks.

Prep time: 15 minutes Cooking time: 25 minutes Serves: 8 Ingredients: 1 x 425g can SPAR Pilchards in Tomato Sauce […]

Prep time: 20 minutes Cooking time: 50 minutes Serves: 6 Ingredients: 1 x 400g SPAR Ready Rolled Puff Pastry 1 […]

Renowned food expert Dorah Sitole shows you how to make your budget stretch by serving your guests local favourites such […]

Treat the ladies in your life to a feast fit for a queen, this Women’s Day. Food expert Dorah Sitole […]

By: Dorah Sitole Prep & Cooking time: 40 minutes Serves: 4 Ingredients: 1 packet (520g) SPAR frozen Value Pack Chicken […]

By: Dorah Sitole Prep & Cooking time: 30 minutes Serves: 4 Ingredients: 1 loaf white bread 1 packet (500g) SPAR […]

Parmalat is giving you more ways to explore your creativity when it comes to preparing food for your little one.

In celebration of the late former president Nelson Mandela’s birthday, renowned food expert Dorah Sitole makes some of his favourite […]

By: Dorah Sitole Prep & Cooking time: 3½ hours Serves: 6 Ingredients: 1.5kg SPAR Oxtail 4 tablespoons (60ml) SPAR Sunflower […]