Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.

Baked Creamy Spinach Recipe

Add more flavour to this classic recipe!

5 Veggies you need to add to your diet

Yes, there is a way to make veggies taste good

A Nutritious and Delicious Easter Feast

Don’t you just love a juicy piece of lamb or mutton meat, especially when it comes to special occasions! But did you know lamb...

Here’s why you should get Dijo: My Food, My Journey by Les DaChef

Our features writer, Fundiswa Nkwanyana reviews Dijo 🍲
Feast on Easter treats

Feast on Easter treats

Make this delicious feast on Easter treats in the comfort of your own home!
Stuffed burgers

Stuffed burgers

Make this quick stuffed burgers meal in just 15 minutes!
cauliflower steak

Cauliflower Steak

Meat Free Monday got you stumped about what to eat? Try this quick and tasty cauliflower steak by our Food Editor Ntwenhle...
Zesty Orange & gin cheesecake

Zesty Orange & Gin Cheesecake

Planning a dinner party? Shake things up with this zesty orange & gin cheesecake recipe.
3 easy-peasy desserts

3 easy-peasy desserts

Makes these 3 easy-peasy desserts in just minutes!
Future 50 foods, superfoods that help your skin glow

Future 50 Foods you should be adding to your diet

No, chocolate cake has not been added to the Future 50 foods list.
3 healthy food options

3 healthy food options

Substitute ingredients to cut down on the calories with these 3 healthy food options.

Fermented gin fruit cocktail

Wind down at home with this fermented gin fruit cocktail recipe.


Beetroot and Mango Smoothie

Beetroot and Mango Smoothie

Prep time: 5 minutes Serves: 4 2 cups cooked beetroot, finely grated 2 cups mango, peeled and chopped 1 banana, chopped Pinch ground cinnamon ...
Curried Tuna Sandwiches

Curried Tuna Sandwiches

Switch up the this classic sandwich with this succulent curried tuna sandwich recipe. Pictures Dylan Swart Curried Tuna Sandwiches Prep time: 10 minutes Serves: 6 SEE ALSO: Warm...

Trio Cabbage Salad

Prep time: 20 minutes Serves: 6 1 cup red cabbage, shredded 1 cup savoy cabbage, shredded 1 cup white cabbage, shredded Handful fresh coriander,...

Rolled Chicken recipe

Try this delicious recipe for dinner.

3 easy and tasty cauliflower dishes to try

Tap into cauliflower power!


Send this to a friend