You have come to expect a wide selection of quality goods from SPAR, and often you get so much more. Kholiswa Ntalavane discovered this recently when she won a R5000 >>
Take a simple quiz on your cell phone to find out the perfect Dawn body lotion for you and you could win. >>
Each month we feature a recipe for young chefs in the kitchen, which they will be able to master. >>

Looking beautiful on your big day is essential. We show you how to copy Gabrielle Union's wedding look. >>
Actress Carmel Fisher tells us how beauty begins from the inside and shines >>

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