Losing a job is one of the most traumatic experiences one can ever go through. As it stands, the economy has reached a point where one needs a second job in order to survive. The uncertainty of the time frame it may take to get another job may be depressing. We’ve compiled a few tips on how to cope with losing your job as shared by Indeed.
Take stock of how you feel – you are bound to experience mixed emotions when you’ve just lost your job, acknowledge all of them, and go through each emotion every time it arises. This will help you understand your feelings towards the loss, helping you heal and be able later to move on from it.
Turn to your loved ones for support – it is important to lean towards close family and friends at this time, as their support will help you feel less alone. Their support may also save you from falling into depression and other illnesses associated with stress. For those taking care of families, it might be ideal to sit them down, and try and find ways to cut on less important things just until you are back on your feet again.
Figure out your finances – finances and debt payments are some of the first things you think of when you have lost your job. Understandably, this should worry you, but dwelling on the stress will not solve anything. It is important to quickly start thinking of ways that could assist the lack of finances, like applying for an unemployment insurance fund in order to have some funds coming in while making a new employment plan.
Decide which job you’d like next – This is a perfect time to reflect on whether there were any aspects of your old job that you did not like as you will have to make a decision on what field to pursue next. If loosing your job made you realise that your former job wasn’t suitable for you for whatever reason, use the time to think about what you want in your next job.