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Sweetcorn cakes

Perfect as an in -between -meals snack or something small to eat, these sweetcorn cakes are a yummy treat by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 8 minutes Serves: 2–3 1 cup creamy sweetcorn 1 cup self-raising flour 1 tablespoon castor sugar Pinch salt 1 egg, beaten 3 tablespoons fresh chives, chopped 2 […]

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Chicken soup

Now you can make a yummy chicken soup in just two easy steps using this great recipe by Ntwenhle Gcabashe Prep time: 5 minutes Cooking time: 45 minutes Serves: 3 6 chicken thighs, skinless, deboned and chopped 1 spring onion, finely chopped 2 garlic cloves, crushed 1 thumb-sized fresh ginger, grated 2L (8-10 cups) chicken stock […]

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LIFE

Learning how to say no

Many of us struggle with creating and asserting healthy boundaries in our lives, but boundaries are critical for a fulfilling life. By Gugulethu Mhlungu. I’ve been an Oprah Winfrey fan for many years and have watched many of her interviews. One of my favourite conversations was one she did in 2000 on learning how to […]

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Roasted tomato salad

Salads are not just for summer, and Ntwenhle Gcabashe shows you how to make a hearty roasted tomato salad. Prep time: 15 minutes Cooking time: 45 minutes Serves: 4 3 tomatoes, sliced 1kg vine tomatoes, 1kg yellow tomatoes 1 cup pumpkin, roasted Juice of 1 orange 1 tablespoon orange zest 4 tablespoons avocado oil Salt […]

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