Tags Workout

Tag: workout

5 exercises to do at home this winter

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The thought of exercising during winter is not appealing, but what if there was an easier way?
Winter workouts

5 of the best Winter workouts

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Keep your Winter training on track with these workouts.
Workout

5 ways to workout the work stress

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Stress buster workouts that will get rid of the office blues.

Want a body like Amanda du-Pont? Here’s how to get it.

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Yes, it’s hard work but as you can see, the results are well worth it.

5 ways Zweli Dube stays fit

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Sowetan LIVE's Mzansi’s Sexiest Man shares his exercise routine with us.

How Gabrielle Union maintains her incredible body

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Check out how she gets that amazing bod here. Hope you feel inspired.

Here’s why women should train differently to men

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Here are a few points to consider when training.

Kevin Hart and Serena Williams workout together and it’s hilarious

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Check out the LOL behind the scenes footage and tell us if you’ll be trying their workout.

10 different ways to get into shape from our fave celebs

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Try something different from the gym.

Build Your Summer Body This Winter

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Don’t let the cold days and indulgent food keep you unfit.

10 Motivations To Keep Fit In Winter

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10 ways to stay motivated and healthy.

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