Hobbies can be a great way to unwind, escape the world’s troubles, and give you a meaningful activity to do outside of work hours. However, in this economy and society of optimisation, productivity, and multiple streams of income, turning a hobby into a side hustle is not only tempting, but it’s also encouraged. Also see: Keep […]
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Stress is a natural response to challenging or demanding situations. When your brain perceives a threat, your body activates its ‘fight-or-flight’ response, releasing hormones such as adrenaline and cortisol. This can temporarily increase your heart rate, breathing and blood pressure. Also see: Top 7 mistakes that make working from home more stressful While short-term stress […]
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Stress is an unavoidable part of life, but managing it doesn’t have to come with a hefty price tag. While spa days, holidays and wellness retreats can be relaxing, there are plenty of free and effective ways to ease stress and improve your mental well-being. Also see: Weekend getaway destinations for stressed professionals Small, intentional […]
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What No One Tells You About Adulting (The Truth Behind “Having It Together”) No one really prepares you for this part. One minute, you’re excited to be independent, dreaming about your own space, your own money, your own life. The next? You’re Googling how taxes work, wondering what to cook for dinner again, and questioning […]
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Stress isn’t always bad. Understanding good vs bad stress can help you harness pressure to grow and achieve your goals while protecting your mental wellness at the same time. Stress has been the cause of burnout, sleepless nights, panic attacks and so many more things that impact the body negatively. So if course, you’ll want to […]
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The Mind That Never Sleeps: Why South Africans Overthink More Than Anyone Else If you’ve ever lain awake at 2am replaying a conversation, worrying about your next rent payment, or stressing over whether to buy brown or white bread, welcome to the club. You’re part of a global phenomenon—but according to a new study, you’re […]
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Kim Kardashian’s Brain Scan Sparks Online Buzz Kim Kardashian made headlines this week, not for fashion or reality TV, but for her brain. In a recent episode of Disney+’s The Kardashians, the reality star underwent a brain scan with celebrity neurologist Dr. Daniel Amen. The results? “Low activity” in her frontal lobe, which Dr. Amen […]
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In today’s fast-paced world, stress has become an all too familiar companion. Whether it’s economic pressures, personal setbacks or global uncertainties, managing stress is essential for maintaining mental and emotional well-being. Embracing self-compassion can be a powerful tool to navigate turbulent times with kindness and resilience. Here are some effective ways to consider: Acknowledge your […]
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Stress has a way of sneaking up on us. One moment you feel like you’re managing everything just fine, and the next, your body and mind are quietly sending SOS signals you haven’t noticed yet. Often, we don’t recognize we’re overstressed until it shows up as burnout, exhaustion, or even illness. The truth is – […]
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Whether it’s spooning in bed, a warm hug on the sofa, or holding hands, this kind of physical contact triggers powerful chemical reactions in the body that benefit both mind and physical health. Simply, there are benefits of cuddling that go beyond comfort and a gesture of love. From lowering stress levels to helping you […]
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Stress impacts almost every area of our lives, including immunity, digestion, sleep, focus, and even long-term mental and physical health. Managing stress is more important than ever in today’s world because of the pressures of work, digital overload, and emotional strain. To enhance relaxation, lessen anxiety, and improve general well-being without harsh side effects or […]
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There’s a strange magic that sometimes happens when your to-do list is overflowing and your brain is buzzing—an idea sparks, a sentence flows, a masterpiece takes shape. Stress, it seems, has a complicated relationship with creativity, as unbelievable as that sounds, it’s true. While too much of it can leave you curled up on the […]
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