Life gets busy with social activities, deadlines and responsibilities in and outside work which causes stress levels to rise. During this time we forget to take a moment to breathe, it is as simple as allowing our lungs to do their job. According to the Mayo Clinic, “Breathing exercises offer an extremely simple, effective, and […]
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There is usually a high percentage of people who would agree that making their bed before leaving home was not always something they were keen to do as teenagers. Although simple and straightforward, it often appears on the list of tasks that many would prefer to procrastinate doing – along with doing dishes of course. […]
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Stress is the biggest hindrance to your productivity in general, whether it is caused by work or personal matters. It does a great deal of pulling you down and hence affects your focus on every task. When stress starts affecting your productivity at work, it is an indication that you need to attend to it. […]
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It is believed that we experience physical and mental effects from stress. A connection between stress and the cause of ulcers has been made. Experts say that stress has the potential to worsen medical conditions including ulcers. The health publication Healthline states that stress can take many different forms. In addition to physical stress, there […]
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Life can be a lot for all of us and we often find ourselves in stressful situations more than we would want. There are many proven techniques to reduce stress some of them include exercising, meditating and so forth. There are other unusual but easy ways to quickly relieve yourself from stress. Here are some […]
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Cortisol is known as the stress hormone. It is also the main cause of stubborn belly fat. Although cortisol is necessary as it plays a pivotal role in how our bodies respond to stress. It is the hormone responsible for our fight-or-flight responses. Why high cortisol levels are bad for your health? High cortisol […]
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We all face stress in our lives, whether it’s from work deadlines or just feeling overwhelmed. But did you know that stress can also affect the way we eat? Our bodies are fueled by food to survive which ultimately explains why we feel happier after eating because it lights up the reward system in our […]
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Grey hair – a phenomenon that often occurs when one’s hair changes its colour from its primary colour, either black, blonde, brunet or red to a silver/white-ish colour. Many associate its presence with old age or the development of wisdom through built up experience over a certain life span. Meanwhile, while the above mentioned is […]
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Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Although stress is something that everyone encounters, if it lasts for a long time it can still be bad for your overall health. According to Jill Goldstein, a professor of psychiatry and medicine at Harvard Medical School, […]
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Cyberbullying is one of the worst forms of bullying a person can experience. Reason being, it frequently does not happen in the physical form and can have a larger audience depending on whether the person decides to publicly or privately bully you. The Unicef website defines cyberbullying as, “bullying with the use of digital technologies. […]
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Stress and anxiety are common problems in today’s fast-paced world. While medication and therapy can be effective, there are also natural remedies that can help. One such remedy is using plants. According to Medical News Today, here are some plants that can help with stress and anxiety: Lavender Lavender is a well-known plant that has been […]
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Stress and anxiety can come at the worst times or moments in your life, sometimes you just need something quick that will relieve you from it. Some experience this on the daily and others are surrounded by things or people that trigger their stress levels and anxiety. This can be triggered by many things such […]
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