Ever noticed your cat suddenly hiding under the bed during your meltdown or your dog pacing when you’re having a rough day? It’s not just your imagination—your stress may be silently stressing out your pets too. Studies published by Scientific Reports show that dogs, in particular, can mirror the stress levels of their humans. Researchers […]
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It’s easy to become caught up in the cycle of doing too much, too often, for too long when you are constantly telling yourself to keep pushing because the hustle and bustle must continue. Meanwhile, burnout sneakily creeps in through late nights, missed meals, and the constant pressure to keep going no matter what, and […]
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It’s the final stretch—your calendar’s packed, your coffee intake’s doubled, and your brain feels like it’s juggling a dozen tabs at once. For many university students, the lead-up to graduation is a whirlwind of emotions: excitement, anxiety, pride, and let’s be honest, a touch of panic. If your heart skips a beat every time someone […]
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The holiday season may be the most wonderful time of the year, but at work, it can feel like the busiest. From end-of-year deadlines and performance reviews to navigating office holiday events, stress levels can rise as fast as the gift wish lists pile up. However, you don’t have to let work pressure steal your […]
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Your gut’s bacteria are a key player in the continuous communication between your brain and gut. Are you wondering how the above-mentioned bacteria have an impact on how your body reacts to stress? It is believed that the bacteria in your stomach have greater power than we have realised, ranging from producing stress hormones to […]
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Rediscover the easy, natural practice of walking barefoot and take a step toward wellness. This technique known as “earthing” or “grounding” has some surprising benefits that you may not have heard of. These benefits are explored in the below publications: Miguel Cunha, a podiatrist and founder of Gotham Footcare claims, “Walking barefoot strengthens the foot […]
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In today’s fast-paced world, stress can feel like an unavoidable part of daily life. But the key to managing it isn’t to push it away; it’s about finding healthy ways to cope that make you feel stronger and more balanced. Imagine swapping out late-night stress eating or endless scrolling for habits that recharge your mind […]
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Have you ever found yourself wanting to change your hairstyle, hit the gym harder, or overhaul your wardrobe when you’re feeling stressed? You’re not alone. Stress has a sneaky way of making us focus on our appearance, driving us to seek control or comfort through changes in how we look. But is it just a […]
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Today, grade 12 learners from multiple schools across the country would have officially started writing their first paper ever National Senior Certificate (NSC) examinations. While this is a proud moment for many as it marks the end of what was a wonderful twelve years of schooling, for others the idea of not knowing what to […]
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Do you involuntarily and constantly grind your teeth together, whether you’re asleep or awake? You do this so much that it causes you headaches, you sometimes even bite the inside of your mouth. You are not alone, this happens to me all day every day, especially when I’m working and I hate that I kinda […]
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Work can be demanding, and if you’re not careful, it can take a serious toll on your mental health. But guarding your mental well-being at the workplace doesn’t mean overhauling your entire routine. Sometimes, small yet powerful adjustments can make all the difference. From setting boundaries to finding moments of mindfulness, protecting your mental health […]
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Stress can feel like a storm brewing inside, but for asthmatics, it’s more than just a mental whirlwind — it’s a potential trigger for serious breathing difficulties. If you’ve ever felt your chest tighten after a rough day or struggled to catch your breath during a stressful moment, you’re not alone. Managing stress as an […]
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