Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. High stress levels and burnout are very common among grassroots activists and community workers – both paid and voluntary workers. High stress levels are, obviously, […]
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Anxiety is a common experience for many people. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels and anxiety. According to the Anxiety and Depression Association of America, anxiety is classified as a disorder with traits of “persistent and excessive worry” where individuals can […]
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Stress is indeed a natural part of our modern lives. With bills coming every month, kids’ activities are year-round and work never seems to slow down, and with relationships which all contribute to our stress levels. However, a little bit of stress is inevitable, but oftentimes that’s a good thing. Good vs. Bad Stress You […]
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The year is almost over and this may slow down your productivity. We live in a fast-paced world where we tend to focus more on the year-end deadlines and have little time for ourselves. You don’t have to neglect any aspect of your life; just find a balance. Kenneth Matabane, a director at ICAS Southern […]
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Dineo Moeketsi, our May cover star, cover opens up.
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