Self-love is often associated with personal well-being, confidence, and self-care, but its impact extends beyond the individual. The relationship you have with yourself can influence how you communicate, set boundaries, handle conflict, and receive love from a romantic partner. Also see: Girly girl self-love and the rise of feminine power While no one is expected […]
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In a world that often emphasises external validation and achievement, taking time to show self-appreciation is essential for maintaining mental well-being, boosting confidence and fostering a positive self-image. Self-appreciation is about recognising your worth, celebrating your strengths and nurturing a compassionate relationship with yourself. It isn’t a one-time act but a continuous practice that nurtures your […]
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Celebrate Singles’ Day: Your Best Date is You Every year on November 11, the world takes a moment to recognise something powerful: being single can be fabulous. Known internationally as Singles’ Day or 11/11, it’s a day to celebrate independence, self-love, and the freedom to live life on your terms. Whether you’ve recently exited a […]
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It’s the month of love, and who better to spoil than yourself? When we love and care for ourselves, we can do the same for others. Here are five ways to treat yourself this month. Meditation and mindfulness Breathe in, hold it, breathe out – even if it’s only for five minutes. Meditation can help […]
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Valentine’s Day isn’t just for couples—it’s the perfect excuse to shower yourself with love too! Whether you’re single, in a relationship, or somewhere in between, celebrating yourself is always a good idea. From indulging in your favourite treats to pampering yourself with a little self-care, there are plenty of ways to make the day feel […]
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In the ever-evolving narrative of gender and success, there is a growing recognition that success and femininity are not mutually exclusive. Today, many strong, successful women are choosing to embrace traditionally girly clothing and feminine aesthetics, challenging outdated stereotypes and redefining what it means to be powerful. These women are not only making strides in […]
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Self-confidence affects all our personal interactions, both at work and socially, and can define the goals we set out to achieve. Tony de Gouveia, a clinical psychologist who practises at Netcare Akeso Alberton, unpacks this elusive quality to better understand the importance of making confidence in ourselves a continuous priority. “The word ‘confidence’ comes from […]
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The pressures of the world we live in coupled with societal expectations often make it difficult for one to focus one’s self. In many instances, you may find yourself surrounded by supportive and loving family, friends and positive social groups but struggle with giving yourself adequate love and compassion. This may lead to a downward […]
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Self-love is something that many of us should start encouraging. In a world where balancing our work lives, social lives and parenthood can be a demanding task, many people often seem to neglect themselves, passions and desires. It is therefore important to sometimes take a step back and reflect on your personal needs and wants. […]
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The phrase “New year, new me” is a common mantra that many people adopt as a motivation to start fresh. In 2024, it appears that the girlies have a new goal – to enter into their girl boss era. This era is characterized by a relentless pursuit of productivity and a focus on earning more […]
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Do you find yourself constantly seeking validation and approval from others? Are you willing to compromise your own values and needs just to avoid conflict or garner acceptance? If so, you might be caught in the trap of people-pleasing. While the desire to be liked and accepted is natural, excessive people-pleasing can have detrimental effects […]
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Despite what people say, it’s actually okay to be vain. When we hear the word “vanity” or use the adjective “vain” to describe someone, we often build a negative perception of that person. The word “vanity” is often defined as an “inflated sense of pride in oneself or one’s appearance”. The word has been thrown […]
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