Periods vary from person to person, but any menstrual symptom that disrupts your daily life or deviates significantly from your norm may be trying to tell you something important. Here are five period red flags that warrant attention. 1. Heavy or very prolonged bleeding Consistently soaking through pads or tampons in under two hours, bleeding for […]
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You’re 40, thriving (most days), and then suddenly your period decides to throw in a plot twist—heavier than usual, longer, and full of clots. You’re not alone, and no, your body isn’t betraying you—it’s just entering a new chapter. Heavy menstrual bleeding with clots at this age is surprisingly common and often linked to perimenopause, […]
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When your partner is on their period, the goal isn’t to ‘solve’ their pain or tiptoe around their mood. It’s about showing up in a way that says, “I see you, and I’ve got your back.” As someone who’s been on the other side of this monthly marathon, here’s what actually matters—and what doesn’t. 1. […]
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Going on outdoor adventures during your period is not always ideal – especially with a particularly heavy flow – but with the right prep, you can still enjoy the hike or camping trip. Here are practical tips to make your outdoor adventure as smooth and enjoyable as possible when on your period: Managing a heavy […]
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When your monthly cycle feels more like a mystery than a routine, it can leave you frustrated and out of sync. But did you know that what you drink can play a role in restoring hormonal harmony? Certain drinks can help regulate irregular periods and support your body’s natural rhythm. Grab a mug, and let’s […]
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I think it’s safe to assume that a majority of girlies have experienced this one often, you may have noticed that during your menses, you have this sudden frequency of going to the loo every 10 minutes. You might have assumed that you probably drank a lot of water and paid no attention to it […]
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Ever wonder what’s the deal with a period arriving early? Everyone talks about late periods and the anxiety that may come along with it. Nobody speaks about an early period, and what your body might be trying to tell you. Experiencing your period earlier than expected can be confusing and sometimes concerning. It’s easy to […]
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Have you ever wondered why your periods don’t only come with abdominal pains but also a skin rash that seems to last only for the duration of the menses? Imagine having to deal with such every month, health experts explain what might be the reason for these outbreaks and how they are related to your […]
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For many women, the menstrual cycle is a series of predictable phases, but for some, during the ovulation phase – unexpected and uncomfortable nausea can often creep in. If you find yourself feeling queasy or nauseated around the middle of your cycle, you’re not alone. This phenomenon, often referred to as ovulation nausea, is more […]
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For many people who menstruate, periods can be a challenging time. From cramps and headaches to mood swings and fatigue, there are plenty of things to contend with. However, there are also some things you should avoid doing during your period to ensure that you stay comfortable and healthy. Here are some of the things […]
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Here are 5 tips to help you reduce PMS symptoms in a healthy way.
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Popularly known as "Dintle" on Scandal, Mapaseka Koetle-Nyokong is so much more than what you see on your screens.
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