It starts with a sip. Then another, and before you know it, that fizzy energy drink is pulsing through your veins, helping you push through that 3 pm slump or last-minute deadline. However, while your productivity may get a temporary high, your mental health could be quietly waving a red flag. Energy drinks, often loaded […]
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Singer, Zintle Kwaaiman announced that she will take a step back from Facebook, and let her management team handle her page to take care of her mental health. In a statement she issued on her Instagram page, she stated that the decision to log off from Facebook was from a personal reflection. Citing that this […]
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When a beloved celebrity passes away under tragic circumstances, the shockwaves ripple far beyond their inner circle. Fans mourn, social media floods with tributes, and conversations around mental health take centre stage. However, experts warn that the way these stories are shared can sometimes have unintended consequences, potentially contributing to what’s known as suicide contagion. […]
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Ever walked away from a conversation feeling drained or misunderstood? The way we communicate has a bigger impact on our mental well-being than we realise. Mindful communication is not just about what we say but how we say it, and a little mindfulness in our daily interactions can go a long way in creating healthier, […]
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Valentine’s Day can be a double-edged sword—heartwarming for some, heartbreaking for others. While lovebirds bask in romance, many people find themselves battling feelings of loneliness, pressure, or even anxiety around this day. Whether you’re single, in a complicated relationship, or simply not a fan of the commercial spectacle, the emotional weight of this day can […]
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In a world where we often feel the need to control, correct, convince or seek reassurance from others, the “Let Them” theory offers a refreshing mindset. Popularized by life coach Mel Robbins, this simple yet powerful concept encourages people to release attachment to how others behave and instead focus on their own inner peace. Sometimes, […]
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As the world continues to prioritise mental health, 2025 is set to bring fresh approaches to emotional well-being. From the rise of accessible digital therapy platforms to the growing focus on mindfulness and workplace mental health programs, the way we care for our minds is evolving. People are becoming more open to alternative therapies, personalised […]
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Life moves fast, and getting caught up in daily stressors is easy. This leaves little time to pause and appreciate the good around us. That’s where gratitude journaling comes in—a simple yet transformative habit that can shift your mindset, improve your well-being, and help you see the world more positively. If you’ve been looking to […]
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Social media has become more than just a place to share photos and updates—it has become a powerful tool for breaking down barriers around mental health. By sharing personal stories, tips, words of encouragement, and even entertaining content around mental health, people are helping to normalise conversations about therapy and emotional well-being. What was once […]
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Springbok captain Siya Kolisi has encouraged men to recognise the benefits of opening up and sharing their struggles with loved ones or a therapist. Traditionally seen as the anchors and pillars of strength within their families, many men find it challenging to express their emotional struggles. This reluctance can put significant strain on their mental […]
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Christmas holidays are meant to be a time of joy, connection, and celebration—but let’s be real: they can also bring stress, chaos, and the pressure to make everything perfect. From juggling family dynamics to managing your to-do list, the season can leave you feeling anything but merry. There is also the anxiety that comes with […]
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Mental health, a state of well-being, includes your emotional, physical, intellectual, spiritual, environmental, psychological, occupational and social state. These aspects of your life can influence how you think, feel and act, explains Specialist Wellness Counsellor Louise Clarence, who is registered with the Association for Supportive Counsellors and Holistic Practitioners (ASCHP). They also determine how you […]
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