Tag: mental health

HEALTH & WELLNESS

Workplace mental health: Why silence doesn’t mean everything is fine

This Mental Health Month, Heléne Vermaak, Managing Director of The Human Edge, urges organisations to look beyond traditional wellness initiatives and consider whether employees feel safe enough to speak out when something isn’t right. Also see: Bridging the digital divide in community mental health with Esther Chunga South African employees are under immense pressure SADAG’s Working […]

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HEALTH & WELLNESS

Social anxiety: Warning signs you shouldn’t ignore

Social situations can make many people feel nervous from time to time. However, when fear or anxiety around other people becomes persistent and starts interfering with everyday life, it may be a sign of social anxiety disorder. Also see: Social anxiety: Everyday signs and how to cope Social anxiety is more than simply being shy. […]

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HEALTH & WELLNESS

When self-care turns into self-surveillance

Self-care is a significant way to feel more present and grounded in your life. However, have the tools we utilise to monitor our progress in these self-care journeys become a form of self-surveillance? Also see: Think you might have ADHD? Here are the signs The thin line between care and surveillance Self-care practices look different for […]

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HEALTH & WELLNESS

How to stay sane when your timeline isn’t

There are days when hot topics, disturbing topics, trending topics, and breaking news start flooding your algorithm. Sometimes this news can affect you emotionally and weigh on your mental health. Also see: Feeling unwell? These physical signs could be linked to stress Your feed can start to get a little overwhelming with all this news, thoughts, […]

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HEALTH & WELLNESS

Think you might have ADHD? Here are the signs

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that can affect attention, activity levels, and impulse control. Although ADHD is often associated with children, symptoms can continue into adulthood and may change over time. According to the Centres for Disease Control and Prevention, these are some of the ADHD signs to look out for. Also see: How you can help during Men’s Mental Health Awareness Month […]

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HEALTH & WELLNESS

Suicide Prevention Month: How to spot the signs and offer support

September is an important time to raise awareness about suicide prevention and mental health. It is an opportunity to have honest conversations, challenge the stigma surrounding suicide and remind people that help is available. World Suicide Prevention Day is observed annually on 10 September. In 2026, the World Health Organisation (WHO) is continuing the theme […]

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HEALTH & WELLNESS

Free mental health support now a click away for South Africans

The South African Depression and Anxiety Group (SADAG) is launching a series of free online mental health support groups during August, giving people across the country an opportunity to connect without having to travel to a physical venue. Also see: The stigma of speaking up: Mental health in South African workplaces The new groups cover different experiences, including […]

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HEALTH & WELLNESS

Beginner’s guide to finding balance through meditation and mindfulness

The world is filled with constant notifications, busy schedules, and endless demands, and finding moments of calm can feel challenging. Also see: The stigma of speaking up: Mental health in South African workplaces Mayo Clinic explains that meditation and mindfulness offer simple ways to slow down, improve awareness, and develop a healthier relationship with thoughts […]

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HEALTH & WELLNESS

Healthy coping strategies for difficult times

Life doesn’t always go according to plan. Whether you’re dealing with the loss of a loved one, financial stress, relationship challenges, work pressure or unexpected life changes, difficult times can take a toll on both your physical and emotional well-being. Also see: Anxiety in your 20s & 30s — practical coping tools that actually work […]

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LIFESTYLE

How to curate a healthier social media feed

Social media can be a great way to stay informed, inspired and connected, but it can also leave you feeling overwhelmed or drained. The good news? You have more control over your online experience than you may think. According to HP Psychotherapy, social media and mental health are deeply connected. As such, it’s worth being intentional […]

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HEALTH & WELLNESS

The stigma of speaking up: Mental health in South African workplaces

Mental health has become a growing topic of discussion around the world, yet many South Africans continue to suffer in silence—especially in the workplace. While awareness campaigns have encouraged people to speak openly about anxiety, depression, burnout and stress, many employees still fear the consequences of revealing their struggles to employers or colleagues. One of the biggest […]

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LIFESTYLE

Common people-pleasing habits you may not realise you have

People-pleasing often comes from a genuine desire to help others, but when it becomes a habit, it can affect your well-being and self-esteem. According to Healthline, people-pleasing can hurt you and your relationships over time. Also see: Understanding toxic shame: The inner voice that silently breaks people Many people don’t realise they’re constantly putting others’ needs […]

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