Tags Mental health

Tag: mental health

6 things you can do right now to reduce lockdown stress

6 things you can do right now to reduce lockdown stress

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Manage your environment and the ways in which you process the ever-evolving situation with these 6 things you can do right now to reduce lockdown stress.
how hobbies improve your well being

How hobbies improve your well-being      

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Hobbies are not just for children; you actually need them in your life. Here's how hobbies improve your well-being. By Gugulethu Mhlungu  My grandmother retired...
dealing with postpartum depression

Dealing with postpartum depression

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Dr Sindi van Zyl explores postpartum depression and offers solutions to help you cope with it. The birth of a baby is a joyous occasion...
3 ways to combat loneliness during social distancing

3 ways to combat loneliness during social distancing

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Combat loneliness during social distancing with these easy tips.
Unathi opens up about her struggle with depression

WATCH: Unathi opens up about her struggle with depression

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Take a look at what she had to say.
Gabourey Sidibe on the importance of finding the right therapist

Gabourey Sidibe on the importance of finding the right therapist

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Here's a look at what she had to say.
Connie Ferguson shares her fitness journey

WATCH: Connie Ferguson shares her fitness journey

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Here's a look at what she had to say.
Nomvelo Makhanya leads a mental health talk

Nomvelo Makhanya leads a mental health talk

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The actress chats to us about her upcoming mental health talk, and the inspiration behind it.
The Boris Lawrence Henson Foundation

WATCH: Taraji P. Henson’s emotional Variety Power of Women speech

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Taraji P. Henson's emotional Variety Power of Women speech. Here's a look at what she had to say.
Taraji P. Henson opens up about her struggle with depression and anxiety

Taraji P. Henson opens up about her struggle with depression and anxiety

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Taraji P. Henson opens up about her struggle with depression and anxiety. Here's a look at what she had to say.

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