The Science of a Girls’ Night In today’s whirlwind of work deadlines, family duties, and endless to-do lists, carving out time for yourself can feel impossible. Yet, research reveals that women actually need regular social downtime, and a recent study commissioned by Bezel Wines and conducted by Talker Research shows just how crucial it is. […]
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Posting Less: The New Social Media Power Move Remember when Instagram feeds were endless montages of latte art, mirror selfies, and every beach angle imaginable? Those days are fading fast. In 2025, the social media “it girl” energy isn’t about posting constantly, it’s about posting intentionally. Oversharing is out, and curated content has taken the […]
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Feeling alone – even when surrounded by others – is common among people who are at risk of suicide. With a reported suicide rate of 23.5 per 100,000 people in South Africa, there is an urgent need for us all to talk more openly about mental health. “Behind every statistic is a person, as well […]
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In today’s fast-paced world, taking moments to reset your mind and body can feel like a luxury, but it’s actually essential for your overall wellness. Mindful mornings and intentional night routines can help you start the day energized, reduce stress, and improve sleep quality. Here’s a step-by-step guide to make mindfulness a daily habit in […]
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As we navigate through 2025, wellness challenges have become a popular and effective way to enhance both physical and mental well-being. These month-long programs offer structured activities that promote healthy habits, mindfulness, and community engagement. Whether you’re looking to improve your fitness, cultivate a positive mindset, or adopt healthier eating habits, there’s a challenge tailored […]
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Cannabis has long been celebrated as a natural stress reliever, a pain aid, and even a wellness ritual. But recent research is challenging the “safe and natural” image of the plant, uncovering a worrying connection between cannabis, paranoia, and mental health, particularly for those who have experienced childhood trauma. Trauma Leaves a Mark A World […]
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Hollywood loves a fairy tale. The meet-cute on the set of Step Up. The glamorous Malibu wedding. The beautiful daughter. For years, Channing Tatum and Jenna Dewan were the embodiment of that dream. But what happens when the music stops and the script runs out? The real story, it turns, is in the quiet, unglamorous work […]
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South Africans are still reeling from the disturbing case of Amber Lee Hughes, the former preschool teacher who admitted to drowning her ex-boyfriend’s four-year-old daughter, Nada-Jane Challita, in 2023. During her court appearance, Hughes claimed she was suffering from borderline personality disorder (BPD) at the time of the crime. The courtroom revelation has divided public […]
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Strong Women, Safe Spaces: Fitness Beyond the Gym As Women’s Month draws to a close in South Africa, the conversation moves beyond hashtags and breakfast events. It’s a moment to reflect on real empowerment, what it means to succeed, feel strong, and hold space for oneself in a world that doesn’t always make room for […]
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Your pet might not pay rent or cook dinner, but they feel things deeply, just like you do. Whether it’s a dog that suddenly chews up your favourite sneakers or a cat who refuses to leave the corner of the couch, these behaviours could be their version of waving a tiny emotional red flag. According […]
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On a tough day, few things hit quite like the nostalgic hug of a cartoon theme song. Whether it’s Gumball and Darwin trying to get themselves out of trouble or Benson yelling at Mordecai and Rigby, cartoons aren’t just for kids anymore, they’re low-key therapy for grown-ups. Cartoons offer a break from the chaos of […]
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On the outside, you’ve got it all together. You’re punctual, productive, praised for your work ethic, and maybe even the go-to person when things go sideways. But inside? It feels like a hamster wheel spinning at full speed. Welcome to the world of high-functioning anxiety — a not-so-obvious form of anxiety where you’re excelling while […]
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