As a parent, your mood sets the tone for your household, but did you know that your mental health can shape your child’s emotional world in profound ways? Whether you’re calm or stressed, confident or anxious, children pick up on more than you might think. It’s not just about what you say—your mental state affects […]
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As a people, we are constantly going through it, we are often stressed, fatigued and mentally drained. Oftentimes when we think of mental health remedies and treatments we think of the costs of therapy and counselling sessions. What if I told you that you don’t even need to have money or go anywhere to find […]
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Life can be overwhelming and stressful at times, we always try by all means to keep it together because we want to show up as strong and resilient but the truth is we can only withstand up to a certain extent. Very Well Mind defines an emotional meltdown, also known as a nervous breakdown, as […]
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There is usually a high percentage of people who would agree that making their bed before leaving home was not always something they were keen to do as teenagers. Although simple and straightforward, it often appears on the list of tasks that many would prefer to procrastinate doing – along with doing dishes of course. […]
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We go through different kinds of experiences in our life journey, some are good, some are painful, some are we understand and accept them and some we just don’t get why they dad to happen. All of these experiences are there to grow us and make us better people, whether we know it or not. […]
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Participating in a competition is always nerve-wracking because you want to be your absolute best. Even though there can only be one or three winners, each participant believes they are serving to win. It is much more stressful if you are in a competition that demands your physical strength because now the pressure is not […]
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This might be an unfamiliar term for some of us, we are used to hearing about physical flexibility whereby you are lucky enough to have your body allow you to bend it however you want without cracking bones or tearing muscles. Mental flexibility though is a whole different story and it is recommended to be […]
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The life of an athlete is centred around good health and physical fitness. This is an obvious expectation because their profession requires full engagement from their bodies and they need to withstand all kinds of tension directed to them. As much as this has a demand on the bodies, it also affects their mental health […]
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For most of my young adulthood life, I have discovered how much of a forgetful person I am, especially in the most important things. You know how you plan your tasks in your head and when they should be executed, then you realise towards the end of the day that there is that one thing […]
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Mental health is important for people of all ages, including our kids. As much as we need to be in a good space mentally to take care of our children, they also need a healthy well-being for them to grow and develop fully. Several signs indicate that your child needs therapy. At the same time, […]
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Do you always feel the need to over-explain and justify yourself when you do something because you fear being judged? That is called worthsplaining. You could be explaining yourself to someone or even to yourself because you feel your actions must be justified. Online mental health and wellbeing magazine, Happiful states that as much as […]
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It is almost effortless for most parents to take care of their kids’ physical health, you are mindful of what they eat, how often they need to play outside and how much sleep they need. As a parent, you have to be on top of all these things. It is just as important to support […]
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