Tag: mental health

Rachel Kolisi claps back at trolls and reclaims her narrative

Rachel Kolisi claps back at trolls and embraces her new normal Since her divorce from Springbok captain Siya Kolisi, Rachel Kolisi has been navigating life under the unrelenting gaze of the public eye. But rather than shrink under scrutiny, she’s reclaiming her narrative and not letting online negativity dictate her pace. View this post […]

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Moving on from the apology you never got

As horrible as it may feel, you won’t always get that apology from someone who hurt you deeply. Waiting for that acknowledgment will have you suspended in the past while you miss out on beautiful things today. Is it possible to move on without an apology? We say yes. We all have the psychological need […]

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Brooklyn Beckham breaks silence on family: control, anxiety and reclaiming autonomy

Brooklyn Beckham exposes family control and reclaiming independence For years, the Beckhams projected a picture of perfection: a tight-knit family balancing fame, careers, and “normal values.” Netflix’s 2023 docuseries Beckham reinforced this image, showing dinners, vacations, and public celebrations as markers of unity and love. But this week, Brooklyn Beckham, the eldest son of David […]

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Why feeling younger than your age could boost your health and happiness

Why feeling younger than your age could boost your health and happiness As teenagers, growing up seems like the ultimate goal. We envy the older kids for their confidence, independence, and style. Ironically, once adulthood arrives, we often find ourselves looking up to the younger generation, envying their energy and freedom. In this dance between […]

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Is your teen prepared for the matric results release?

On Tuesday, 13 January 2026, the long-awaited matric results will be released. It’s a tense time for the 2025 students and their parents. Whether there’s worry about passing or failing, anxiety over earning a bachelor’s pass, or doubts that they have aced the marks to qualify for a certain study programme or tertiary institution, pressures […]

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6 Simple Habits to Keep Your New Year Energy Flowing Through 2026

The New Year Spark: How to Keep It Alive There’s something undeniably magical about the start of a new year. The air seems lighter, possibilities feel endless, and for a few days, optimism wraps around you like a soft scarf. But by mid-January, the excitement often dissipates, leaving many of us stuck in routines, struggling […]

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From Scrapbooks to Spotlight: How Social Media Became a Stage

How Social Media Shifted from Sharing to Performing Not too long ago, social media felt like a warm, messy scrapbook. We posted blurry family photos, silly selfies, and random musings about our day. Friends would comment, laugh, or ask how we were really doing. These feeds were imperfect, personal, and full of life—a reflection of […]

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