19-year-old Tiisetso Mashishi from Johannesburg is one of the finalists for the Miss Teen Grand South Africa title. She is passionate about educating on issues that are prevalent in young people’s lives and she aspires to be the beacon of hope to the young people of South Africa. In an interview with the Good Things […]
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Do you consider yourself an empath? Is it very easy for you to catch the feelings of people around you to the point that you see yourself in their shoes? This is okay if it is at a normal level, it’s actually human nature to be a feeler. The problem starts when you become too […]
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You probably think you are the only one with a fear of rain, I also thought I was crazy. Until I researched and figured that my feelings were not invalid and that there was a name for this fear, it’s called ombrophobia. According to a report by the Cleveland Clinic, ombrophobia is an intense fear […]
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Is there anything that gives a guy more confidence than having a neat haircut, fresh shave, and skin that is in excellent condition? It is no secret that the effect of looking good does excellent work to uplift one’s confidence, and in most cases being well groomed and in good shape plays a vital role […]
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In recent times, there has been a surge in conversations around mental health. Studies show that South Africans spend an average of 40 to 45 hours per week at work, making their mental well-being a key factor in productivity. As it turns out, employees who nurture their mental well-being are not just happier but also […]
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South Africa is home to some of the world’s most passionate sports lovers. Regardless of whether we are talking athletics, cricket, rugby or soccer, you are almost guaranteed to hear a loud roar coming from a group of passionate spectators as their favourite team crosses the line to victory. While many of us enjoy the […]
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Adapting to a holistic way of living isn’t always easy, given the life disruptions one might face from time to time. A holistic lifestyle can be defined as the concept that entails adopting a way of life that encompasses an individual’s mental, physical and spiritual elements, says information hub First Day. These elements tend to vary […]
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Bafana Bafana and Burnley soccer player has suffered yet another setback in his quest to make a return to the football turf. The 23-year-old has been out of action for some time after it was reported that he had been battling with mental health complications. He later told the national team that they should exclude […]
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If you’re struggling with the challenges of life and finding that stress and anxiety are becoming overwhelming, there’s a proven way to overcome this while staying in the comfort of your own home. Studies have shown that decluttering your living space can be an effective solution. By removing all of the unnecessary items that make […]
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Whether it’s year-end fatigue or just general tiredness, feeling exhausted all the time is common if you don’t maintain a proper diet and your mental health isn’t in good condition. According to Healthline, people often experience exhaustion in today’s fast-paced world without taking the time to ground themselves, balance their lives and soothe their souls. […]
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Feeling tired, stressed and fatigued is a reality that many of us find ourselves facing this time of the year. While the festive season has provided a bit of relief for many of us, the reality is that it does not allow us to relax entirely. This is due to the constant meal preps, keeping […]
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There are many people in the world who possess the life for which we yearn, the talent we crave, or the money we wish to bank. Such factors can turn ordinary people into fans of the possessor, but once posters on the bedroom walls turn to the point where one feels the need to fully […]
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