Grammy award-winning singer Nomcebo Zikode has come a long way in the music industry after being a backup singer for more than 15 years. The 38-year-old recently performed her latest song “Inkanyezi” on S3’s Expresso show and spoke about the road she had to travel to get to where she is now. In a live […]
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Many individuals find peace and companionship in owning pets. While pets can be a handful and require quite a lot of maintenance these furry friends can also aid to the wellbeing of their owners. As a pet owner you are quite familiar and aware of the instant joy and affection that having a pet comes […]
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Social anxiety is a common psychological condition that affects many individuals, making social interactions and gatherings stressful and overwhelming. If left unaddressed, it can have a significant impact on one’s personal and professional life. However, with the right strategies and techniques, it is possible to manage and even overcome social anxiety. Here are seven effective […]
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Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterised by intrusive thoughts and repetitive behaviors that can significantly impact daily life. If you’re wondering whether you might have OCD, according to NHS, here are some signs to look out for: Intrusive Thoughts: OCD often involves persistent and […]
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You are aware of how important it is to look after your mental health. But, as a parent, you’re also limited on time as taking care of kids is a full-time job which can sometimes seem impossible to care for yourself as a parent. However, there are ways you can still take care of yourself […]
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Rikhado Makhado, better remembered as the rapper Riky Rick, has, through his family and foundation, posthumously released a song called Stronger which uses AI (artificial intelligence) and Riky’s own words taken from his social media posts to bring awareness to mental health issues. The song was put together by Riky’s long-time collaborators Ganja Beatz, Audio […]
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Screen time is the amount of time a person spends staring at a screen on a gadget, such as a television, smartphone, computer, or gaming console. Numerous studies, including long-term ones, have been conducted on the relationship between screen usage and mental health. There has particularly been a lot of focus on the effects on […]
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Magnesium, an essential mineral found abundantly in nature, is gaining recognition for its significant impact on mood and mental health. According to CentreSpringMD, research has unveiled the numerous benefits of maintaining adequate magnesium levels in the body, offering a natural and accessible way to support emotional well-being and cognitive function. Mood Regulation: Magnesium plays a […]
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Kaya 959 host and DJ Dineo Ranaka had reportedly been admitted into a Pretoria hospital a few weeks ago. Now, it is alleged that she had discharged herself on Friday after getting into an argument with a healthcare worker at the mental health institution. This comes after Dineo shared with the world that she was […]
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Mental health should be taken care of just as anyone would take care of their physical body. This is especially vital for parents, who are often limited in time and energy. Here are five tips for parents to apply in their daily lives to boost their mental health, according to psychotherapists consulted by Healthline. Care […]
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After TV host and radio personality Dineo Ranaka shared her struggles with her mental health in a few concerning Instagram posts yesterday, Kaya 959 announced that Dineo’s colleague Sizwe Dhlomo will be standing in for her morning show. A statement released by the Johannesburg-based radio station read: “The well-being of our people is the most […]
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Dineo Ranaka had the whole country worried and praying for her yesterday when she posted a series of messages on her Instagram of how she was trying hard not to commit suicide. The Kaya 959 breakfast show host and mother of three shared that life was hard and that she was trying her best but […]
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