When the energy slump takes over, one of the most appealing solutions might be taking a sip of your favourite energy drink… but how safe is this? We have all been there…fatigued, unmotivated, and in need of abundant energy to push you towards reaching the deadline for an important task, or in completing your studying […]
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Nails do more than finish a manicure. Their natural colour and surface can hint at what is going on inside the body. While polish is fun, it also hides useful clues, so take a regular look at your nails bare. What follows explains common colour changes, what they can mean, and when to speak to […]
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We’ve all been there: you feel unwell, notice a symptom, or forget how to take a medication, and your first instinct is to turn to Google. But search engines can’t tell you what’s safe for you, and online information is often outdated, incomplete, or misleading. Your pharmacist, however, can. Pharmacists don’t just hand over prescriptions. […]
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Sometimes the heaviest things we carry cause harm to our health. Here’s why letting go of grudges can be the most healing act of all. Maybe the thought of a former friend who betrayed you causes your fists to ball up. Or you run into your old bully, and you wish them ill will. Maybe you […]
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All it takes is one step. Literally, walking is one of the most underrated workouts for women. Find out about the health and mental health benefits a stroll can provide. Women may feel pressured to do specific types of workouts like weight lifting, HIIT, CrossFit or aerobics. While each of these workouts are immensely beneficial […]
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Organic! The word alone seems to add a golden glow to a grocery store label, like a halo hovering over your kale. But does choosing organic really make you healthier, or are we all just paying extra for prettier packaging and peace of mind? Let’s get into the juice (cold-pressed, obviously). So, what is organic […]
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South African singer Lloyiso, born Loyiso Gijana, is the latest celebrity to show off a stunning weight loss transformation, leaving fans celebrating his dedication and hard work. The “Seasons” hitmaker shared a side-by-side photo on Instagram on September 9, revealing the dramatic change in his physique over the past year. “Never thought I could … […]
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Food is expensive, and for many of us, buying fresh produce feels like an investment. I’ve often found myself wondering whether I’m really getting the most out of the fruit and vegetables I buy – especially when I see a punnet of strawberries go bad within days or notice spinach wilting in the fridge before […]
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When I first started paying closer attention to my protein intake, I naturally turned to the usual suspects – lean meats, eggs, legumes. But in my journey to eat more whole foods, I stumbled upon a delightful surprise: some fruits offer more protein than you might expect. It’s not a replacement for your main protein […]
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Heavy menstrual bleeding (HMB) affects millions of South African women, disrupting their health, quality of life and productivity – but remains underreported and underdiagnosed due to stigma and limited healthcare access. A recent narrative review in Annals of Medicine & Surgery found that HMB affects 10-30% of African women, despite decades of public health efforts, […]
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Every year, World Brain Day is observed on 22 July to raise awareness about brain health and neurological disorders that impact millions globally. This year’s theme, ‘Brain Health For All Ages, is a timely reminder that many brain-related issues, from stroke and dementia to anxiety and depression, can be prevented or managed through everyday lifestyle […]
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It might not get as much attention as your heart or gut, but your liver is constantly working behind the scenes to keep you healthy. From clearing toxins and regulating blood sugar to aiding digestion and storing essential nutrients, this powerful organ performs over 500 vital tasks. Yet many of us unknowingly damage our liver […]
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