HEALTH
The best advice you’ll ever get on how not to get sick this winter
This is the best advice you’ll ever get on how not to get sick this winter.
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HEALTH
5 exercises to do at home this winter
The thought of exercising during winter is not appealing, but what if there was an easier way?
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HEALTH
4 tips to help you get rid of bad habits
It might feel good but you know its bad for you.
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HEALTH
The best birth control for you
Dr Sindi Van Zyl explains the advantages and disadvantages of the most commonly used forms of contraceptive to help you find the best birth control for you. What is birth control? Also known as contraception, this is a method or device used to prevent pregnancy. The methods come in different types. Not one size fits […]
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FEATURED
Little things that make a big difference to your weight loss
Work hard, rest hard and see results
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FEATURED
If you only do one exercise, do this one
Look sis, just this one exercise and you're good to go.
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HEALTH
Binge drinking: when the party doesn’t stop
Parties throughout the year often come with excessive alcohol consumption done too quickly. This is called binge drinking, and it can have fatal consequences. By Siya Mahomba Time to party Ingrid Louw, CEO of the Association for Alcohol Responsibility and Education (aware.org), says many people do not watch their alcohol intake. This leads to binge-drinking. […]
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BEAUTY
Why zinc is amazing for your skin
Zinc in its various forms and variations comes with a wealth of amazing skin benefits – here’s why you should be using it in your health and beauty products. Oral supplements for your skin Oral zinc supplements taken in small doses are the most effective form of zinc for treating acne and acne-prone skin. When […]
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