health | Bona Magazine

HEALTH

A comprehensive guide to tea tree oil

Tea tree can be used as part of a holistic regime for a variety of issues.

HEALTH

7 ways to survive the festive fever

Tricks to avoid tummy bugs or headaches over the holidays so you can have fun with no worry.

HEALTH

6 tips for good eye health

Maintain healthy vision by implementing these optimum tips.

HEALTH

How a plant-based diet can help our planet

Here's all you need to know about a plant-based diet.How a plant-based diet can help our planet

HEALTH

Get your limited edition breast cancer awareness bottle & bag

Get your limited edition breast cancer awareness bottle & bag today and donate R5 to the Breast Health Foundation.

HEALTH

It is no secret that eating helps with energy levels. So, it is important to fuel your body with the right nutrients before a workout to maximise your performance and recovery. Everyone has a preference on whether to eat before or after a workout. You may use food as a boost while others choose to […]

EVENTS

Join the iThemba Walkathon, and show your support for breast cancer awareness

This breast cancer awareness month, join Avon Justine and thousands of other women at the iThemba Walkathon.

HEALTH

5 foods that help with oral hygiene

September is national Oral Health Month which is the perfect time to pay extra attention to your oral hygiene routine. Taking good care of your mouth, teeth and gums can play a role in decreasing your risks of health issues such as a heart attack, stroke and poorly controlled diabetes. Image: Pexels Not practising good […]

CELEBS

This is how Connie Ferguson maintains her incredible body

Our August cover star Connie Ferguson took the internet by storm after she shared a video showing off her fantastic abs. Luckily, she also shared a few videos of her workouts so we can at least make an attempt at sporting our very own abs. This is how Connie Ferguson maintains her incredible body. Enjoy! […]