You may have heard that cranberry juice can aid in the treatment of urinary tract infections (UTIs), but that isn’t the only advantage. The nutrients in cranberries will assist your body to fight against illnesses and improve general health. In actuality, they have historically been used to treat: urinary issues upset stomach liver problems Like most […]
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According to The World Health Organisation, depression is the world’s leading cause of ill health. An estimated 300 million people of all ages live with the illness around the globe. Additionally, the South African Depression and Anxiety Group (SADAG) has concluded that 4.5 million people are living with depression in South Africa alone. Despite these […]
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The older we grow, the less robust our cognitive abilities become. However, nutrition plays a huge role in ensuring we keep our brains healthy and strong. The brain is a critical organ in our bodies in the same way the heart pumps blood, the gut digests our food in order for us to get the […]
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This women’s month we speaking about all things related to women. How to stay empowered in all areas of life, and how to rise above it all. Most women only associate their period with normal fertility when it could possibly tell you more about your health. The average women’s cycle should be consistent each month and occur […]
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Take a look at what she had to say in an interview.
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Here's a look at the full statement.
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Manage your environment and the ways in which you process the ever-evolving situation with these 6 things you can do right now to reduce lockdown stress.
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Take a listen to what he had to say.
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Hobbies are not just for children; you actually need them in your life. Here’s how hobbies improve your well-being. By Gugulethu Mhlungu My grandmother retired a few years ago, and moved to Durban to live with my mother and brother. She walks the dog every day, often spends hours at the sea, and has a […]
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Take a look at what she had to say.
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Struggling to talk to your kids about coronavirus? The department of health has a handy guide of 10 tips to talk to your children about COVID-19.
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Here are a few ways you can eat your way into being stronger and healthier than ever before.
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