Fish | Bona Magazine

LIFESTYLE

Deboning and cleaning fish made easy!

Whether you’re preparing a simple pan-fried fillet or an elegant whole-baked fish, knowing how to debone and skin it properly will elevate your dish. Easter is approaching, and it’s known as a time for gathering with loved ones, sharing meals, and embracing traditions. For many, fish is the centerpiece of the Easter table, a symbol […]

ENTERTAINMENT

In the mood to have fish for dinner? Here is what to look out for before you buy

When it comes to selecting fresh fish, there’s more to consider than meets the eye. The quality of your catch can make or break the dish. With a few insider tips, you’ll know exactly what to look for to ensure your seafood is as fresh as possible, whether you’re shopping at a bustling market or […]

FOOD

Here’s what to consider when fish-shopping

When it comes to selecting fresh fish, there’s more to consider than meets the eye. The quality of your catch can make or break the dish. With a few insider tips, you’ll know exactly what to look for to ensure your seafood is as fresh as possible, whether you’re shopping at a bustling market or […]

FOOD

Health benefits of eating fish

As we draw closer to the Easter weekend, the consumption of seasonal delicacies such as chocolate marshmallows, Easter eggs and hot-crossed buns is likely to become a public demand. But one of the biggest treats during this time of the year is the traditional pickled fish. Known as a Cape Town favourite, this dish has […]

DIET

Hate fish? You might want to consider a supplement

We all know a balanced diet is crucial for maintaining optimal health, and that fish is often touted as a nutritional powerhouse due to its rich omega-3 fatty acids, protein, and essential nutrients. However, not everyone includes fish in their diet, whether due to dietary restrictions, ethical choices, or taste preferences. If you find yourself […]

PAST ARTICLES

Salmon wellington

If you want to impress your guests at your next dinner party, try this salmon wellington recipe. By Ntwenhle Gcabashe Pictures Dylan Swart Prep time: 10 minutes Cooking time: 35 minutes Serves: 4–5 1½ kg salmon fish 2 x roll puff pastry 2 tablespoons (30ml) oil 1 spring onion, finely chopped 2 garlic cloves, crushed […]

PAST ARTICLES

Stuffed salmon

This stuffed salmon recipe by Ntwenhle Gcabashe is a real treat. Prep time: 3 hours 10 minutes Cooking time: 15 minutes Serves: 4–5 1 whole salmon 2 tablespoons curry paste 2 garlic cloves, crushed 2 tablespoons (30ml) butter, melted ½ cup (125ml) lemon juice 1 tablespoon garam masala 1 tablespoon cumin powder Handful fresh coriander, […]