Photo of Ntwenhle Gcabashe

Sealed Hake With Olives

Dinner doesn’t have to be a long task. Fill up on this delicious, simple and time friendly recipe

SEALED HAKE WITH OLIVES
Cook time:
Total time:
Serves: 8
Ingredients
  • 8 thick hake steaks
  • 4 tablespoons (60ml) margarine, melted
  • 2 cups black olives
  • 2 cups cucumber, thinly cubed
  • ½ cup (125ml) oil
  • 3 tablespoons (45ml) vinegar
  • 2 tablespoons sugar
  • Salt and pepper to taste
Instructions
  1. Heat the pan. Meantime, brush the hake steaks with melted margarine.
  2. Season well with salt and pepper.
  3. Lightly fry for 5-7 minutes on each side.
  4. In a bowl, mix the olives, cucumber and drizzle with oil, vinegar and sugar.
  5. Season well with salt and pepper.
  6. Serve the fish with olive salsa.
  7. Serve with rice or mashed potatoes.

 

Natasha Mkhize on nurturing South Africa’s next generation of world-class talent

Through her work as Executive for Strategic Relations at the Ruta Sechaba Foundation, Natasha Mkhize oversees initiatives designed to grant academically and athletically gifted learners from financially constrained backgrounds access to high-quality education at Curro schools across the country. Also see: Bayanda Walaza continues rise with Grand Prix Brescia victory In this deep dive, Mkhize […]

Read more...

Domestic workers’ rights: 4 Rules every household should know

Domestic workers play an important role in many South African households, from cleaning and laundry to childcare, gardening and caring for older or sick family members. However, employing someone in a private household also comes with legal responsibilities. Also see: Primary workers’ rights you should know as a woman South Africa’s labour laws provide domestic […]

Read more...

Theo Kgosinkwe joins dancing fans in surprise moment

Mafikizolo’s Theo Kgosinkwe gave a group of fans an unforgettable surprise when he joined them as they danced to one of the duo’s songs. Also see: Theo Kgosinkwe celebrates 50th birthday The musician shared the heartwarming moment with his followers, revealing that the women had no idea he was about to join them. ‘They didn’t […]

Read more...