Photo of Bona staff

Spar Chicken Casserole

11y By Bona staff

Prep and cooking time: 40 minutes

Serves: 6

•    2 tablespoons (30ml) SPAR Sunflower Oil

•    1kg SPAR Chicken Thighs

•    1 Onion, chopped

•    2 cloves garlic, crushed

•    2 cups (500ml) SPAR Chicken Stock

•    ½ cup SPAR Long Grain Rice

•    1 can (420g) SPAR Chickpeas, with liquid

•    ¼ cup (65ml) SPAR Lemon Juice

•    2 teaspoons ground coriander

•    Salt and pepper to taste

•    3 tablespoons SPAR Freshline Fresh Parsley, chopped

1.    Preheat oven to 180°C.

2.    In a large saucepan, heat oil and fry chicken until golden on all sides. Transfer to a large ovenproof casserole dish

3.    Put onion and garlic into the saucepan, and fry until transparent. Add stock, rice, chickpeas, lemon juice, coriander, salt and pepper to taste.

4.    Pour over chicken and toss lightly to mix. Cover and cook in oven for 30 minutes.

5.    Sprinkle with chopped parsley and serve with any vegetables in season.

Footer_02

LIFESTYLE

Natasha Mkhize on nurturing South Africa’s next generation of world-class talent

Through her work as Executive for Strategic Relations at the Ruta Sechaba Foundation, Natasha Mkhize oversees initiatives designed to grant academically and athletically gifted learners from financially constrained backgrounds access to high-quality education at Curro schools across the country. Also see: Bayanda Walaza continues rise with Grand Prix Brescia victory In this deep dive, Mkhize […]

Read more...
WORK & MONEY

Domestic workers’ rights: 4 Rules every household should know

Domestic workers play an important role in many South African households, from cleaning and laundry to childcare, gardening and caring for older or sick family members. However, employing someone in a private household also comes with legal responsibilities. Also see: Primary workers’ rights you should know as a woman South Africa’s labour laws provide domestic […]

Read more...
ENTERTAINMENT

Theo Kgosinkwe joins dancing fans in surprise moment

Mafikizolo’s Theo Kgosinkwe gave a group of fans an unforgettable surprise when he joined them as they danced to one of the duo’s songs. Also see: Theo Kgosinkwe celebrates 50th birthday The musician shared the heartwarming moment with his followers, revealing that the women had no idea he was about to join them. ‘They didn’t […]

Read more...