COMPETITION
We’re giving away a R6 000 SPAR Voucher!
SPAR has a gorgeous chisa nyama spread in the May issue of BONA, and we’re giving you a sneak peek into one of the tasty recipes featured.
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Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.
RECIPES
Gluten & Sugar Free Brownies
Ideal for your gluten intolerant friends and family members.
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RECIPES
Quinoa & Fig Salad
Try this vegan meal containing a good combination of protein and carbohydrate.
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RECIPES
Kob Stuffed With Fennel & Orange
This simple fish recipe is a wonderful way to make a gourmet meal that's also good for your health.
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RECIPES
Curried Cauliflower & Broccoli
Your vegetarian family and friends will love you for this one.
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RECIPES
Lamb Chops In Red Wine Marinade
Try this lamb chops recipe for the meat lover in you.
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COMPETITION
Easter recipes with SPAR
SPAR has a beautiful Easter spread in BONA’s April issue, and we’re giving you a sneak peek with one of the tasty recipes.
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RECIPES
Jacket Sweet Potato
Try something different with this jacket sweet potato recipe.
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RECIPES
Madras Fish Curry
Looking for something easy and quick? Try this Madras Fish Curry recipe.
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