Recipes | Bona Magazine

SPAR has a gorgeous chisa nyama spread in the May issue of BONA, and we’re giving you a sneak peek...

Ideal for your gluten intolerant friends and family members.

Try this vegan meal containing a good combination of protein and carbohydrate.

This simple fish recipe is a wonderful way to make a gourmet meal that's also good for your health.

For the vegetarian in you.

Your vegetarian family and friends will love you for this one.

Try this lamb chops recipe for the meat lover in you.

Consider your Easter dinner served.

SPAR has a beautiful Easter spread in BONA’s April issue, and we’re giving you a sneak peek with...

Try something different with this jacket sweet potato recipe.

Quick lunch for the kids: Chicken meatballs.

Looking for something easy and quick? Try this Madras Fish Curry recipe.