Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.
Prep time: 5 minutes Cooking time: 20 minutes Serves: 4 500g chicken livers, cleaned 250g FATTI’S & MONI’S Gnocchi Pasta Shells Olive oil, for frying 1 tablespoon butter 1 onion, sliced 2 garlic cloves, crushed ½ teaspoon peri-peri spice ½ 410g can tomato puree 1 cup (250ml) cream 2 tablespoons sweet chilli sauce Handful parsley, […]
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Prep time: 30 minutes Serves: 6 1 ripe avocado, halved 1 tablespoon coriander leaves, finely chopped 1 garlic clove, crushed Squeeze of lemon juice, to taste 9–12 fine green beans, halved 9–12 asparagus tips 6 slices ALBANY Superior Low G.I. Wholewheat Brown Bread 230g tub smooth cottage cheese ½ red pepper, cut into strips 1 carrot, […]
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Prep time: 5 minutes Cooking time: 30 minutes Serves: 4 2 cups butternut, cubed 400g can butterbeans, drained and rinsed 400g can chickpeas, drained and rinse 2½ cups ENTERPRISE No Pork French Polony, cubed 1 tablespoon (15ml) olive oil 2 red onions, cut into wedges 1 red chilli, finely chopped (optional) 1 leek, sliced 2 teaspoons plain […]
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Prep time: 10 minutes Cooking time: 1 hour 15 minutes Serves: 6 1.2kg boneless beef chuck, cut into 2–3cm pieces ¼ cup cake flour Sunflower oil, for frying 4 carrots, peeled and sliced diagonally 500g baby onions, peeled 4 garlic cloves, crushed 3 tablespoons tomato paste 6 cups (1.5ℓ) beef stock Handful thyme leaves 500g FATTI’S & […]
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You could win one of 15 SPAR vouchers, worth R1 000 each. PLUS, we’re showing you how to create interesting meals from your weekend leftovers with the help of SPAR.
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Serves 8 Preparation time 30 minutes Setting time 4-5 hours 80g SPAR Pineapple Flavoured Jelly 200g SPAR Marie Biscuits 100g SPAR Butter, melted 1kg SPAR Medium Fat Cream Cheese Plain 2 x 385g can SPAR Condensed Milk 30ml (2 tbsp) SPAR Lemon Juice 5ml (1 tsp) vanilla essence 1 x 440g can SPAR Peach Halves […]
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Here’s a video showing you just how easy it is.
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Prep time: 20 minutes Cooking time: 50 minutes Serve: 4 – 5 Medium Half a 500g packet FATTI’S & MONI’S Spaghetti, cooked 8 – 10 medium chicken thighs, boneless 2 tablespoon (30ml) oil 1 onion, finely chopped 2 garlic cloves, chopped 1 tablespoon fresh ginger, grated 1 tablespoon paprika 1 tablespoon ground cinnamon 1 large carrots, […]
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