Photo of Ntwenhle Gcabashe

Egg And Beans Sandwich

Blanching is a cooking method where you briefly boil vegetables and then place them into ice water to immediately stop cooking. This keeps the crunch and colour of your veggies.

EGG AND BEANS SANDWICH
Cook time:
Total time:
Serves: 8
Ingredients
  • 2 large baguettes
  • ½ cup softened butter
  • 2 cups green beans, blanched
  • 4-5 eggs, boiled and halved
  • 2 cups cherry tomatoes, halved
  • 1 cup black olives
  • 1 cup (250ml) mayonnaise
  • 4 tablespoons (60ml) lemon juice
Instructions
  1. Cut the baguette open and butter it.
  2. In a bowl, mix green beans, cherry tomatoes and olives.
  3. In a separate bowl, mix the mayonnaise and lemon juice. Drizzle over the beans mixture.
  4. Place the mixture onto your bread and arrange halved eggs on top before closing with other half.

 

Ways to cook for 1 while avoiding eating the same meal all week

Cooking can be a very tedious activity, especially for working professionals. Deciding what to eat for breakfast, lunch, and dinner is a hassle on its own, aside from doing the actual cooking and washing the dishes. Also see: 5 Healthy foods South Africans can enjoy this Heritage Month Thus, many people find themselves swinging on a […]

Read more...

Nutritious foods to help fuel your body and brain

What you eat can play an important role in how you feel throughout the day and how well your brain functions. Also see: 5 Healthy foods South Africans can enjoy this Heritage Month While no single food can guarantee better concentration or prevent cognitive decline, a balanced diet rich in whole foods can provide nutrients […]

Read more...

What happens when you skip your car service?

For many South African motorists, servicing a car can feel like an expense that is easy to postpone, particularly when household budgets are under pressure. However, delaying routine maintenance can allow small problems to develop into expensive repairs. Also see: Ngizwe Mchunu denounced by JAC Motors after homophobic remarks The Automobile Association of South Africa […]

Read more...