3 colourful & tasty detoxing smoothies

by Gugu Mhlungu

Enjoy the goodness of fruits and veggies with these yummy and delicious detox smoothies by Ntwenhle Gcabashe Pictures Hema Patel

CRISPY GREEN SMOOTHIE

Prep time: 10 minutes

Serves: 3

  • Handful fresh kale, chopped
  • Handful fresh parsley
  • 2 green apples, chopped
  • 1 frozen banana, chopped
  • 3 cups green tea, cooled
  • 1 garlic clove
  • ½ avocado
  • 1 tablespoon honey
  • Lime wedges, for serving
  • Ice cubes, for serving
  1. Blend all ingredients until smooth.
  2. Serve with lime and ice cubes.

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ZESTY ORANGE SMOOTHIE

Prep time: 10 minutes

Serves: 3

  • 2 large oranges, peeled and segmented
  • ½ fresh pineapple, chopped
  • 3 carrots, chopped
  • 1 teaspoon fresh ginger, chopped
  • 1 frozen banana, chopped
  • 1 cup ice cubes
  • Sliced peaches, for serving
  • Figs, for serving

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  1. Blend all ingredients until smooth.
  2. Serve with peaches and figs.

 

RED BERRYLICIOUS SMOOTHIE

Prep time: 10 minutes

Serves: 3

  • 2 beetroots, chopped
  • 1 cup frozen mixed berries
  • 1 teaspoon fresh ginger, grated
  • 1 cup (250ml) coconut milk
  • 1 cup ice cubes
  • 1 tablespoon honey
  • Fresh mixed fresh berries, for serving
  • Mint leaves, for serving
  1. Blend all ingredients until smooth.
  2. Serve with fresh berries and mint leaves.

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