Our relationship with food can be complicated. Between diet trends, social media, busy schedules and emotional eating, it’s easy for meals to become a source of stress rather than nourishment. Here are seven signs it may be time for a healthier reset. Also see: Foods to eat for healthier, glowing skin 1. You label foods “good” […]
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Eating more protein doesn’t have to mean spending hours in the kitchen. With a few simple ingredients and some smart meal-prep ideas, you can put together filling, protein-packed meals that are easy to take to work, school, the gym, or wherever your day takes you. Whether you enjoy savoury breakfasts, hearty lunches, or quick snacks, EatingWell […]
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Against the backdrop of one of Sardinia’s most iconic summer destinations, Diamonds Do Good announced its support for the Black Coffee Foundation’s Gift of Sight by Black Coffee initiative at an exclusive event at Phi Beach in Baja Sardinia on 13 August 2026. Also see: Black Coffee Foundation extends dental care to primary school learners Diamonds […]
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The President is back, and the Cabinet has reconvened with one thing on the agenda… Scorpion Kings Live at FNB Stadium on 19 September 2026. Also see: DJ Maphorisa responds to Nota diss assumptions after banning him from ‘Scorpion Kings Live’ Scorpion Kings Live welcome ‘Cabinet members’ Following the wildly entertaining Cabinet Meeting that helped build […]
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A beautifully plated meal can make even a simple home-cooked dish feel special. Fortunately, you don’t need chef-level skills or expensive equipment. A few easy food plating techniques can make your meals look more appetising, balanced and inviting. Also see: Foods to eat for healthier, glowing skin Start with the right plate As reported by […]
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South African content creator Ntathu Zungu has turned an unexpected discovery into a social media sensation after finding a Radio 702 microphone and using it to create a series of hilarious videos. Also see: 2026 Content Creator Awards nominees announced as new category unveiled What began as an unusual find has evolved into an entertaining […]
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Guilt can be useful when it signals that we have hurt someone or acted against our values. But feeling guilty over ordinary choices—such as resting, saying no or taking time for yourself—can become an exhausting habit. Here are some everyday guilt triggers worth recognising. Also see: How to set boundaries with family without feeling guilty […]
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Fibre is an important part of a healthy, balanced diet, yet it’s easy to fall short when meals are built around highly refined foods. Fortunately, increasing your fibre intake doesn’t have to mean a complete diet overhaul. Small, everyday swaps can make a meaningful difference. The World Health Organisation (WHO) recommends that adults consume at […]
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The independent feature film Shut Up, Men Are Talking!, uploaded to YouTube earlier this year, will be making its national TV debut this month. Movie Room, channel 113 on DStv, has acquired the rights to the movie, marking the channel’s first acquisition of a South African-produced film. Also see: ‘Shut Up, Men Are Talking’ returns […]
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A late flight can turn an ordinary South African trip into a scramble for a new connection, a longer airport wait or a missed booking. The latest comparable figures show a gap of more than 11 percentage points between the carrier with the highest late-flight share and the one with the lowest. Also see: South […]
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Former Generations: The Legacy actress Ditebogo Ledwaba has given fans a glimpse into one of the most special moments of her life after sharing beautiful memories from her wedding day. Also see: Generations actress Ditebogo Ledwaba bags an Honours degree Ditebogo Ledwaba says ‘I do’ Ditebogo’s wedding announcement has sparked excitement among her fans, who […]
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Gospel music in South Africa is no longer confined to Sunday morning church pews or niche radio stations. Contemporary faith-based artists are taking over main stages, dominating digital streaming platforms, and claiming top honours alongside pop and amapiano giants. Also see: SAMA32 highlights: From Tyla’s stage callout to HLE’s big sweep At the core of […]
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