‘Shut Up, Men Are Talking’ returns for second screening after massive demand
Following an overwhelming response from audiences, Shut Up, Men Are Talking is officially getting a...
The PSL race to top the league after the Soweto Derby
The Soweto Derby is one of the most fiercely contested fixtures, not only a battle for local bragging rights but also a pivotal moment in the Premier Soccer League (PSL) title race. Also see: SA soccer is back! Cape Town sells out Bafana Bafana vs South Sudan match up This past weekend saw both Kaizer Chiefs and Orlando Pirates vying for supremacy, trying to reshape the dynamics at... Read more →
5 Red flags to look out for when choosing a therapist
Embarking on a journey towards better mental health is a brave and important step. Mental health awareness is growing, more people are seeking professional help to navigate life’s challenges. However, just like any service, not all therapists are created equal. Choosing the right therapist can make all the difference in your healing process. Also see: Why focusing on your mental health... Read more →
The 30s body betrayal: When your body subtly changes in your 30s
Entering your 30s can feel like a turning point—not just in life but also within your own body. This decade often brings subtle, sometimes surprising changes that many describe as a form of “body betrayal”. Although these body shifts may seem minor at first, they mark the beginning of a natural ageing process that affects how your body looks, feels and functions. Also... Read more →
Top 5 habits for a healthier gut
A healthy gut is the foundation of overall wellness, influencing everything from digestion and immunity to mood and energy levels. Also see: The invisible illness in your gut: Shedding light on Inflammatory Bowel Disease Nurturing your gut can lead to a happier, healthier you. Here are the top five habits to adopt for a thriving digestive system. 1. Embrace a fibre-rich... Read more →
The quiet grief of outgrowing your dreams
There is a subtle, or rather unspoken sorrow in outgrowing the dreams you once held dear. Dreams, especially those formed in youth or during moments of passion, carry with them hopes, identities and visions of the future. Also see: Dating Men Who Still Depend on Their Mothers: What It Really Means for Your Relationship With life’s unpredictable currents, this may lead people away from their initial aspirations, leaving behind a quiet... Read more →
