It takes time and consistency for new habits to become part of your routine. Instead of waiting for January to make healthier choices, why not start now? Also see: Healthy habits to adopt before turning 40 Small, manageable changes can help you build habits that support your well-being long after the year ends. Remedi lists a […]
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Sexually transmitted infections (STIs) are common, but because many can cause little to no symptoms, it is not always easy to know when something is wrong. Also see: Mismatched sex drives? Healthy ways couples can stay connected While regular STI testing is important even when you feel well, certain changes in your body should not be […]
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Textured hair requires a routine to ensure hair health, easy maintenance, and hair growth. Recently, scalp care has been advancing, with products becoming more inclusive. Also see: Bob and pixie cuts are having a moment: Styles for every hair type Coarse and kinky hair has three aspects to consider: the scalp, the root, and the shaft. […]
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In corporate boardrooms, executive suites, and fast-scaled startups, an invisible tax is quietly draining leadership capacity. Despite impressive track records, formal qualifications, and hard-won promotions, high-performing professionals routinely battle a persistent internal narrative: the fear of being exposed as a fraud. Also see: Small gestures, big impact: Thoughtful ways to appreciate your loved ones First […]
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For decades, the trajectory of South African mainstream entertainment followed a top-down model. Broadcasters and commercial media houses served as strict cultural gatekeepers, deciding which accents, musical genres, street movements, and visual styles made it onto national television screens and radio airwaves. Also see: Anele Mdoda opens the door to her love life in new Netflix wedding series Today, […]
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A relationship can have plenty of conversations and still feel distant. It can also have a healthy sex life without creating the deeper sense of security that comes from truly knowing your partner. That is where physical and emotional intimacy come in. Also see: Can flirting be considered emotional cheating? Intimacy is not only about sex. It can be holding hands, […]
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Returning to exercise after a long break can be challenging. Your muscles may feel stiff, tired or sore, especially if you suddenly exercise harder than your body is used to. This is known as delayed-onset muscle soreness (DOMS) and can appear several hours to a couple of days after exercise, reports GQ. The above-mentioned […]
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Debt can quickly become overwhelming, particularly when rising everyday expenses leave less room in the monthly budget. Also see: Boity to feature on ‘Top Billing’ amid debt and repossession claims The good news is that taking control of your finances starts with a few practical steps. Here’s how to manage debt more effectively. Know exactly what […]
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Whether you’re heading to the gym, walking around the city or simply looking for an everyday pair, choosing the right sneakers is about more than style. The right fit can make your shoes more comfortable and better suited to how you move. Also see: Tips on how to clean your white sneakers Start with the fit […]
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Grandparents often play an important role in families, offering love, wisdom, support and treasured memories. As they get older, however, they may need a little extra support with their physical, emotional and social well-being. Also see: Buhlebendalo Mda seeks grandparents’ blessings after Basadi Award win National Grandparents Day is a meaningful opportunity to celebrate them […]
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Sometimes, making someone’s day better does not require a grand gesture. A kind message, an unexpected compliment or even a simple high five can brighten someone’s mood and remind them that they are appreciated. Also see: Creating a home that promotes happiness National Hug and High Five Day is a good opportunity to celebrate connection […]
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Gold Reef City is opening its theme park after dark, hosting night markets, theme nights, Halloween nights, and the like, allowing visitors to experience the park beyond the rides and food. Also see: Miss Supranational South Africa pageant under new management Tsogo Sun announced yesterday, 10 September, that the theme park will be open to […]
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