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Heavy lifting, repetitive movements and sitting at a desk all day can take a toll on your back. Work-related back pain is a common issue that can be caused by long periods of sitting, standing, or repetitive movements.
According to Mayo Clinic, A number of factors can contribute to back pain at work. For example:
- Force – Exerting too much force on your back, such as by lifting or moving heavy objects, can cause injury.
- Repetition – Repeating certain movements, especially those that involve twisting or rotating your spine, can injure your back.
- Inactivity – An inactive job or a desk job can contribute to back pain, especially if you have poor posture or sit all day in a chair with inadequate back support.
Here are some tips to help reduce work-related back pain by Web MD:
- Practice good posture: Maintain good posture while sitting or standing, keep your shoulders back, and avoid slouching.
- Take breaks: Take regular breaks throughout the day to stretch, move around, and change positions. This can help reduce strain on your back muscles.
- Adjust your work environment: Make sure your work environment is ergonomic, meaning that it is designed to fit your body and reduce strain. Adjust your chair, desk, and computer monitor to promote good posture and reduce strain on your back.
- Exercise regularly: Engage in regular exercise to strengthen your back muscles and improve flexibility. This can help reduce the risk of developing back pain.
- Use proper lifting techniques: If your job requires lifting, make sure to use proper lifting techniques. Bend your knees and lift with your legs, not your back.
- Get a supportive chair: Invest in a supportive chair that provides adequate back support.
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