Although, for some, marriage is considered a beautiful blessing bestowed upon one’s relationship with their loved one, there is no doubt that there will be highs and lows. To seek the necessary help when things get rough and tough, couples often resort to marriage counselling for assistance to get things back to where they were.
According to the online and mobile therapy company Talkspace, marriage counselling – also referred to as couples or marital therapy – is a specific type of family therapy that can be beneficial in exploring the root causes of conflict between two people.
“This type of relationship therapy also focuses on improving communication skills so a romantic relationship can heal and grow. When two people are invested in it, there can be many benefits of marriage counselling,” notes the information hub.
Below are a few benefits of marriage counselling.
Trust can be restored
Talkspace states that trust issues in a relationship can stem from infidelity, lack of honesty, or financial struggles to name a few. Sharing that therapy is a good place to restore trust, Talkspace adds, “Building back trust can be difficult, but it’s far from impossible. With the right tools, you can really begin to form a solid foundation to rebuild your relationship.”
Helps deepen emotional connections
As time and life goes on, couples may have less time to connect with one another, says Behavioural Health Counselling & Consulting – company that provides assistance with depression, anxiety, marriage and relationship issues. This may lead to partners feeling lonely and unsupported in their relationship. Thus, with marriage counselling, couples can focus on reconnecting and prioritising each other which can ultimately grow into better emotional intimacy and secure attachment.
Improve intimacy and sex life
“A couples therapist can help partners discuss sexual concerns, desires, expectations and unmet needs in a supportive way to better resolve and heal intimacy issues,” says Behavioural Health Counselling & Consulting.
Improve communication skills
By attending couples therapy, you will be able to improve communication with your loved one. “Your therapist may have you practice a number of communication exercises for couples with your partner,” says Talkspace. “One of the best benefits of focusing on how to communicate is that it’s something that can translate to other areas of your life besides just your immediate relationship.”
Helps you talk about difficult topics
If you have something important to tell your partner but you find it difficult to bring it up in conversation, a couples therapist can help to address and work through those issues in a more relaxed and supportive environment, says Behavioural Health Counselling & Consulting.
Also see: Benefits of playing together as a couple
