Forget the pressure of a perfect, Pinterest-worthy journal—junk journaling is here to embrace the messy, creative, and wonderfully imperfect side of self-expression.
More than just a fun craft, it’s a therapeutic way to unwind, process emotions, and spark creativity. So, if you’ve ever felt intimidated by a blank page, junk journaling might just be the no-rules, all-fun outlet you’ve been looking for.
The Style Meets Story publication explains that a junk journal is a handmade book filled with personal and recycled materials, such as newspapers, fabric scraps, and mismatched buttons, used to store memories and ideas, and can be customised with mementoes.
The above source continues to state that junk journaling serves different purposes for different people. It allows you to hold memories in one place, acting as a time capsule of emotions and experiences. It also helps you relax and unwind, offering a therapeutic creative outlet with soothing ASMR (autonomous sensory meridian response) elements.
Additionally, it is mentioned to be a bonding activity with loved ones, strengthening relationships through shared memories. Lastly, junk journals make personalised gifts, filled with thoughtful, meaningful elements that show appreciation without being expensive.
To create a successful junk journal, start by finding a place to log your inspiration and tutorials, advises Compass and Ink website. It is then stated that you get basic junk journaling supplies, such as paper and cardboard, scissors, and glue. For more advanced projects, consider purchasing additional supplies.
“From making a junk journal cover to creating junk journal signatures and how to stitch a junk journal. Once you master those three basic elements – you can start getting creative.”
Mastering these basic elements will help you get started and get creative in your future projects.
Also see: The ultimate guide to journaling
