Ways to overcome holiday hangover
Feeling a bit under the weather because you have to return to work and your regular routine? Well, y...
Lifestyle
6 Goals to set in 2023 that will change your life
Setting goals is important and it helps form new behaviours, it helps guide your focus and helps you...
The effects of playing rain sounds to sleep
After a difficult day, falling asleep can seem nearly impossible. It can be more difficult if other ...
Great ways to wind down after a week of work
Every job comes with stressful situations that may increase your anxiety & stress levels. While ...
Types of unhealthy friends you should cut off in 2023
A healthy friendship should always feel like a safe space where you do not have to filter yourself, ...
How you can celebrate your birthday in January
Most people would say celebrating a milestone in January is a miss, but little do they know that you...
“No one wants to be my friend”: Little boy speaks on being different
A little boy caused a buzz on social media after delivering an emotional poem about his difference w...
Fun first date ideas to try in Cape Town
Let’s face it, first dates are not always great. Meeting someone for the first time can be qui...
Watch: Ugandan Man with 102 children, 568 grandchildren, and 12 wives battles to keep up
A 67-year-old Ugandan father of 102 children and 12 wives along with 568 grandchildren has finally d...
There is power in volunteering
Working towards a goal, bettering your community or doing good on your extra time can have a lot of ...
Benefits of having a hobby as an adult
According to research, people who have hobbies are less likely to suffer from stress, low mood, and ...
How to take criticism in a positively way in 2023
Let’s face it as humans, it can be hard to give or receive criticism no matter how it is delivered...