Different candles for different moods
Some people need a little boost to lift their mood, and what you didn’t know is that there are...
Lifestyle
At home workouts with our favourite fit-fluencers
Who doesn’t have exercise as part of their new years resolutions? Absolutely no-one. Many are ...
Benefits of sleeping naked
If you do not already sleep naked, maybe it is time to give it a try. For some people sleeping nud...
Benefits of green tea
We all know that drinking water is good for us, but did you also know that tea has health benefits? ...
Ways to overcome holiday hangover
Feeling a bit under the weather because you have to return to work and your regular routine? Well, y...
6 Goals to set in 2023 that will change your life
Setting goals is important and it helps form new behaviours, it helps guide your focus and helps you...
The effects of playing rain sounds to sleep
After a difficult day, falling asleep can seem nearly impossible. It can be more difficult if other ...
Great ways to wind down after a week of work
Every job comes with stressful situations that may increase your anxiety & stress levels. While ...
Types of unhealthy friends you should cut off in 2023
A healthy friendship should always feel like a safe space where you do not have to filter yourself, ...
How you can celebrate your birthday in January
Most people would say celebrating a milestone in January is a miss, but little do they know that you...
“No one wants to be my friend”: Little boy speaks on being different
A little boy caused a buzz on social media after delivering an emotional poem about his difference w...
Fun first date ideas to try in Cape Town
Let’s face it, first dates are not always great. Meeting someone for the first time can be qui...