Eat these foods to improve your memory
Given that the brain consumes about 20% of the body’s calories, it requires a lot of healthy n...
Lifestyle
Signs you’re having a midlife crisis
As we journey through life, there comes a point when we reach the midpoint—the fabled “middl...
Food you should never feed your dog
Dogs are very special animals; they are able to express their love and appreciation for family and w...
Things that will make your period more comfortable
Dealing with menstruation can be challenging for many women. From menstrual cramps to mood swings, t...
6 Reasons why you should embrace your me-time
Me-time is something everyone deserves. Most of our days are spent being surrounded by things or peo...
Tips on how to eat healthy while travelling
Eating healthy while travelling is never easy as travelling comes with, well, eating. It may seem to...
How to cultivate intimacy in a relationship
Intimacy is the foundation of a strong and fulfilling relationship. It involves a deep emotional con...
How to deal with silent treatment
Silence can be deafening, especially when it comes from someone we care about. According to Psych Ce...
5 Restaurants accommodative of mobility aids in Cape Town
If you are in Cape Town or planning to visit Cape Town soon and might need restaurants that are acco...
6 Foods you should eat during winter
To keep healthy during the winter, you must eat a healthy diet. It’s crucial to eat a variety ...
Signs your child is being bullied
Bullying is a serious issue that affects many children and can have long-lasting impacts on their em...
How to spot if a relationship is healthy or unhealthy
Everyone’s relationship with one another is different – some are healthy, while others a...