How to feel good with food
What we eat each day has an extraordinary impact on our lives. It not only affects our vulnerabili...
Lifestyle
How to develop a career as a fitness influencer
The definition of influencing is, ‘to affect or change someone or something in an indirect, but us...
Spring cleaning made simple: GARDENA’s Cleansystem unveiled
Spring is in the air and most of us usually take this time to do our “Spring Cleaning” in and ar...
Reasons why not chewing properly is bad for your health
Children are usually the ones we worry about the most when it comes to not chewing their food proper...
Home remedies for insomnia
Getting a good night’s sleep can sometimes feel like an elusive luxury. Insomnia, a common sle...
Things not to do when you get ghosted
Ghosting, the sudden and unexplained withdrawal of communication in a relationship, can be a painful...
Top 10 places in East London
If you’re planning a visit to East London, South Africa, get ready for an adventure that combines ...
5 Signs you are doing well in life
Life’s challenges can make us feel stagnant, especially if we compare ourselves with those who...
Life hacks that do not work
Most of us have heard and tried life hacks that we’ve learnt from others or seen on the intern...
Friendship codes not to break
Friendship is a precious and invaluable aspect of our lives. It’s a bond that offers support, ...
Why gardening is good for your overall health
Latest research suggests that being around plants and greenery, and especially gardening, is good fo...
How supermarket retailers are rationing eggs during avian flu epidemic
With the avian flu contributing towards the shortage of eggs in South Africa, a few local retail gia...