Heritage month is almost among us and for that reason, it is only fair that we look back and remind ourselves of our background that defines us as individuals. Being intact with our roots and where we come from is something that we should be mindful of at all times, to celebrate and to embrace.
Dr Michelle Bengtson, a clinical neuropsychologist, states that being connected to our roots is a powerful tool for understanding our heritage, beliefs, and values and that it accelerates healing by allowing us to face our pain. “Returning to our roots reminds us of our identity. It’s important to know who we are, whose we are, and the characteristics we share with those before us. When doubts and insecurities come, when we remember who and whose we are, it fuels our strength to stand firm.”
The Organic Oasis Design publication believes that in today’s fast-paced society, connecting with ourselves and our roots is crucial for maintaining a balance between the mundane and the spiritual. It is stated that spiritual practices like yoga and meditation help us understand and respect the rhythms of nature, fostering harmony and love for life.
“Learning, understanding and respecting the rhythms of nature makes us feel in tune and harmony, make us love life and be thankful for everything it offers us, for who we are.”
In agreement with the two above-mentioned sources, Malay Co mentions a few benefits of staying true to your heritage:
Support and mental well-being: Strong family and friends provide emotional support, offering a safe space for sharing joys, challenges, and vulnerabilities. It is stated that conversations with loved ones provide a platform for venting, seeking advice, and gaining perspective, contributing to improved mental well-being.
Sense of belonging: The above source states that family and friends shape our sense of belonging and personal identity as they offer a glimpse into our roots, shared history, and values. “Friendships provide opportunities for personal growth, shared interests, and new experiences, which further shape our individuality.”
Improves health: Strong social connections improve physical health, lower mortality rates, enhance immune function, and reduce mental health disorders., states Malay Co. These relationships are said to lessen stress, promote healthy lifestyles, and provide purpose, contributing to overall well-being and longevity.
