If your to-do list is starting to look more like a novel than a checklist, you’re not alone. Between emails that continuously multiply and deadlines that creep up like uninvited guests, it’s easy to feel like you’re drowning in work with no lifeboat in sight.
However, you don’t need a 48-hour day, just smarter strategies. According to the Harvard Business Review, the first mistake many of us make is trying to multitask our way to freedom; it never works. Instead, setting aside dedicated chunks of time for specific tasks has been shown to boost productivity and reduce burnout, notes the above source.
Another underrated tool is the humble priority list. The Mayo Clinic suggests using the “urgent-important” matrix to decide what truly needs your energy, because not everything that screams for your attention deserves it.
If the workload still feels like it’s crushing your soul, it’s okay to say no, or at least, “not now.” Forbes reminds us that boundaries are productivity’s best friend, so don’t be afraid to put your foot down.
Don’t forget to build in micro-breaks. A five-minute dance party, a stroll around the block, or just breathing like you mean it can reset your brain. According to the Cleveland Clinic, short breaks improve focus and reduce mental fatigue.
Managing time at work isn’t about being superhuman, it’s about being intentional. Your peace of mind deserves to make the to-do list, too. So breathe, prioritise, and remember: you’re not a machine, you’re a person doing their best, and that counts for a lot.
