Death is inevitable and comes in various shapes and forms, yet experiencing the sudden loss of a loved one is something none of us can really prepare for.
Due to the bond that we share with our relatives, friends, and colleagues, there is often an emotional and sometimes spiritual attachment that goes along with these relationships. However, after the worst news comes knocking at our doors, the only thing we many people cling onto are the memories.
While, these are often a reminder of the good times shared together, these flashbacks can often make the person left behind feel like their world has come crumbling down, leaving them feeling even more emotional and in need of support and encouragement.
If you are someone who is close to the person grieving, there’s a good chance that you will be the perfect candidate to console them. However, the reality is that you might not know what to say or where to start. Fortunately, we have provided you with a step-by-step guide on how you can console that person.
Below are tips that you can make use of when consoling a grieving person:
Understand the grieving process
Help Guide – a reputable lifestyle information hub – explains that it is important to understand that there is no right or wrong way of grieving. Instead, the process is an emotional rollercoaster filled with several highs and lows. The individual can have feelings of anger, scream to the heavens, or simply cry for days or months on end. Your task is to let them know that this is completely normal says the above-mentioned source.
“For many people, recovery after bereavement takes 18 to 24 months, but for others, the grieving process may be longer or shorter. Don’t pressure your loved one to move on or make them feel like they’ve been grieving too long. This can actually slow the healing process,” explains Help Guide.
What to say
While many of us often feel the need to say something to make the bereaved better, Help Guide explains that more power lies in the act of simply listening. Being present and listening to what they have to share brings them a huge source of comfort and healing.
Share your memories
Very Well mind – a medical wellness publication – explains that if you know the deceased personally, it would be wise for you to share some of your memories with that person.
“Knowing that you also have fond memories of them and are grieving them in your own way too can help them feel less alone in their grief.”
Also see: 5 Surprising benefits of procrastination
