Valentine’s Day isn’t just for fresh, head-over-heels romance — it can also be the perfect excuse to hit the reset button on a relationship that’s lost a bit of its spark. Between work, daily routines, and the general chaos of life, even the strongest couples can find themselves stuck on autopilot.
However, love thrives on effort, and Valentine’s offers a chance to slow down, reconnect, and remind each other why you fell in love in the first place. A little intention can go a long way in reviving the magic.
The Souring High Counseling publication suggests that you start your Valentine’s Day with gratitude by expressing appreciation for your partner’s humour, support, or daily activities. The publication adds that you plan a quality connection activity, like cooking dinner or a scenic drive, to strengthen your bond and create lasting memories.
It is also mentioned that you reflect on your love story, sharing your favourite memories and what made it special. “Reliving those moments reminds you both of the foundation you’ve built together.”
According to Hardin Life Resources, when trying to rekindle a relationship, ownership is crucial in relationships, as it allows for the other person to take responsibility for their actions. It is mentioned that it involves avoiding blame and criticism, and focusing on humility and new growth.
Change is necessary as much as it is uncomfortable, and it is understandable that when people are in the process of growing together, they are bound to face changes within their relationships. The above source claims that change involves engaging in mature behaviour and seeking environments that promote vulnerability, honesty, and objectivity.
It also adds that respect is essential, as it involves understanding your partner’s feelings and addressing their complaints. “Show them you can honour them. It takes a mature person to do that. Listening well can restore your partner’s trust. When they feel valued and heard, you will restore affection and trust over time.”
By embracing these principles, you can work towards a healthier, more fulfilling relationship.
Also see: Spending your first Valentine’s Day after a partner’s death
