Nothing can adequately prepare us for the painful loss of a loved one, whether it came as a complete shock or it was obvious that their time was running out. When a friend or family member passes away, the loss is unbearable. And it takes a while to go away. We’re left asking, “Will my grief ever go away? ” months, even years later.
In a trying time like this, no one has all the answers, Professor Kriss Kevorkian, PhD, MSW, has a few good pointers to help us out.
It often takes a little bit of time to accept this upsetting experience as one to learn from and that’s alright. Until then, you can implement a few strategies to start coping with the loss and moving forward from here:
Tell your loved ones about your loss and your suffering.
Do you have a close friend or relative with whom you are at ease discussing personal matters? You can face your feelings rather than bury them by talking about your loss and the emotions it has caused you.
Consider what you still have and all the positive aspects of your life.
Despite the fact that you are undoubtedly in a terrible sad and painful circumstance, your life is not necessarily poor overall. Try to focus on the positive aspects that are still present and find solace in them.
Spend some time engaging in some of your favorite activities.
It could be challenging at first to pick up some of your old hobbies, but it’s crucial that you keep doing the things you enjoy, whether they involve running, dancing, painting, knitting, reading, or simply catching up with friends.
Think about scheduling a session with a grief counselor.
Grief counselors can assist you in processing your loss and finding closure so that you can eventually move on with your life.
