Ever noticed how it’s easier to get things done when someone else is around—even if they’re not helping? That’s the magic of body doubling, a productivity hack that’s gaining popularity for good reason. Whether it’s a friend, a coworker, or even a virtual study buddy, simply having another person present can keep you accountable and motivated.
It’s especially helpful for people who struggle with focus (looking at you, procrastinators and ADHD warriors!). So, if your to-do list keeps growing but your motivation is MIA, maybe all you need is a productivity partner to keep you on track.
According to Myndlift, body doubling is a concept adopted by the ADHD community and is now relevant in remote work culture. It is stated to involves two or more people working together, either physically or virtually, to reduce feelings of isolation and improve productivity. This shared environment is believed to help alleviate distractions and procrastination, promoting presentness and engagement in tasks.
“For example, seeing others diligently engaged in their work might “anchor” you to be more present and engaged in your task, making it an effective strategy for boosting productivity,” states the above source.
The Focus Bear website claims that the body doubling concept was introduced by Linda Anderson in 1996, and is beneficial for individuals with ADHD and neurodivergent minds as it boosts dopamine levels in the brain, leading to increased focus and motivation.
It is further mentioned that while more research is needed to definitively link body doubling to these phenomena, it suggests that having someone in the same room can unlock productivity potential.
Also see: Transform your work from home space into a productivity powerhouse
