With the festive season over, the routine is back, and for many people, even the simple act of getting dressed feels a little heavier than it should.
Most people underestimate how much their work outfits can affect their psychological well-being. Your wardrobe decisions influence everything from confidence to cortisol, all of which contribute to your mood.
Here is how your post-holiday wardrobe might be intensifying your back-to-work blues.
The small psychological upgrades
The softness and colour accents of your outfits all contribute to how you feel. A well-fitting pair of shoes, a cashmere-blend jumper or a jewel-toned accessory can shift your mood without drawing attention.
These simple choices can make getting dressed feel less like a chore and more like an act of self-care. Your wardrobe should make your life feel less heavy. Soft, simple textures against your skin promote a sense of safety and ease.
Dull palettes
Yes, greys and blacks might feel like the best professional choices, but sometimes they might be dragging your spirit down. With the vibrance of the holidays, returning to a wardrobe dominated by all dark colours can reinforce feelings of dullness and fatigue. Try small pops of colour here and there. This can signal energy and intention to your brain.
Avoid restrictive fashion
When you’re already anxious about a mountain of emails, tight clothing is the last thing you need. Such items can sometimes cause physical discomfort and can actually trigger a low-level stress response.
When fabrics are stiff, your body interprets discomfort as a stressor. This alone can potentially increase cortisol levels. Choose comfort-first tailoring clothes for the office.
Also see: Transform your office: Creative ideas to revitalise your workspace
Feature Image: Gettys
