Parenting | Bona Magazine

LIFESTYLE

Raising mindful digital users: How parents can tackle phone overuse

In today’s digital world, smartphones are a part of everyday life. They help children learn, connect with friends, and stay entertained. However, many apps are designed to keep users scrolling for as long as possible. Also see: Starting the conversation: Helping parents understand accountability The Institute of Child Psychology says endless feeds, autoplay videos, and constant notifications […]

LIFESTYLE

‘Child-proof’ your marriage: Protecting your relationship through parenthood

When couples prepare for a new baby, they spend countless hours child-proofing their homes. Sharp corners are covered, cabinets are locked, and dangerous items are moved out of reach. Yet many couples overlook something even more important: child-proofing their marriage. Although children are one of life’s greatest blessings, they also introduce new pressures, responsibilities, and […]

LIFESTYLE

Essential Father’s Day reads for reflecting on family and connection

Father’s Day is typically celebrated with cards, gifts, and family gatherings. However, it also serves as an opportunity to reflect on the significant role that fathers play in shaping lives, families, and communities. Literature provides some of the most moving explorations of fatherhood, featuring stories of sacrifice and protection, as well as themes of reconciliation, […]

LIFESTYLE

How fathers can connect better with their daughters

A father who makes an effort to connect with his daughter from an early age can play a significant role in shaping her confidence, self-esteem, and understanding of healthy relationships. While some fathers may find it easier to relate to their sons, building a strong bond with a daughter is equally important. Also see: How to effectively […]

LIFESTYLE

Different parenting styles that will work for you

Parenting is one of the most rewarding yet challenging responsibilities a person can take on. While every person has their own way of raising their children, there are different parenting styles that parents and caregivers can adopt to build better relationships with their children. Also see: 10 Meaningful Ways to Build a Strong Bond With Your […]

LIFESTYLE

How to effectively support your teenager through puberty

Puberty is a major milestone in every young person’s life, bringing physical, emotional, and social changes. While it can be an exciting step towards adulthood, it can also leave teenagers feeling self-conscious or overwhelmed, making parental support more important than ever. Also see: How to navigate raising a teenager According to the information hub BetterHealth, one […]

PARENTING

10 Meaningful Ways to Build a Strong Bond With Your Children at Any Age

10 Meaningful Ways to Build a Strong Bond With Your Children at Any Age Life moves fast. Between work, school runs, homework, sports practice, household chores, and endless notifications, it’s easy to feel like you’re spending plenty of time with your children without truly connecting with them. Yet ask most adults about their favourite childhood […]

LIFESTYLE

Child Protection Week: Advocates call for intervention

South Africa marks Child Protection Week from 29 May to 5 June 2026, where child protection advocates are calling for urgent intervention within the justice system. Child protection advocates are warning that prolonged court delays in cases involving children are compounding trauma and undermining the very protection children desperately need. According to UNICEF, around 40% […]

FAMILY TIME

Preparing your child for the June exams

As June exams approach, preparing your child effectively can make a significant difference in their confidence and performance. The June exam period is crucial in South Africa, requiring a balanced approach that combines study, rest, and emotional support to help your child succeed. Also see: 5 ways to build a healthy co-parenting relationship With these […]

LIFESTYLE

How to support your child without being a nuisance

Many parents strive to be in their child’s corner, quietly cheering them on from the sidelines. However, for others, being a ‘nuisance’ can creep in when support starts to feel more like pressure and constant interference. This may get in the way of children growing independently. Fortunately, there are healthy ways to stay involved in […]

FAMILY TIME

How to involve your kids in cooking: A guide for every age

Introducing children to the kitchen is a wonderful way to bond, teach life skills, and foster healthy eating habits. Engaging kids in cooking can be tailored to their age to ensure safety, fun, and meaningful learning at every stage of development. Also see: 5 ways to build a healthy co-parenting relationship For Toddlers At this […]

HEALTH & WELLNESS

The postpartum that never ends: Mental health after the baby

The arrival of a new baby is often celebrated as a joyful milestone, yet the emotional and psychological journey that follows can be far more complex than anticipated. While postpartum is commonly understood as the weeks immediately after childbirth, for many parents, the mental health challenges extend well beyond this period, sometimes persisting indefinitely. This […]