Life is what happens while you are making other plans. Parenting, health, relationships, motoring as well as travel, we have got you covered. Get advice, tips and stay in the know with the latest developments.
The festive season is the time of the year for getting out and exploring the great outdoors, and there is no better place to do that in South Africa. While many people choose to go on expensive trips to foreign countries, Mzansi offers a wealth of activities with breathtaking views that are guaranteed to give […]
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As the holiday season approaches, many travellers are gearing up for exciting journeys abroad. Recently, Liesl Laurie-Mthombeni and Dr. Musa Mthombeni took a memorable trip to Türkiye, exploring its vibrant cities, indulging in its rich cuisine, and soaking in its cultural wonders. Now, they are sharing their top travel tips to help others navigate long-haul […]
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The time has come where families from all over the country are now packing their bags to venture onto some of their long-planned road trips. For many families, this is seen as the perfect way to escape the tiredness of a years’ worth of hard work and reward themselves with peace and tranquility. While most […]
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For some, ovulation comes and goes without a peep, but for others, it can feel like a sharp pinch or an aching cramp. Is this normal? Should ovulation be painful, or is your body trying to tell you something more? While mild discomfort during ovulation is common, understanding the difference between typical twinges and something […]
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It starts with a stuffy nose, but soon your head feels like it’s caught in a vice. Nasal congestion and headaches often go hand in hand, creating a perfect storm of discomfort that can derail your day. But why does this happen? The answer lies in the intricate relationship between your sinuses and your nerves. […]
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That sharp, nagging pain under your ribs can be more than just discomfort—it’s your gallbladder calling for attention. Whether it’s triggered by a heavy meal or an underlying issue, gallbladder pain can disrupt your day and dampen your mood. However, you don’t have to suffer in silence. With the right tips and remedies, you can […]
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Inflammation is the body’s natural response to injury or illness, but chronic inflammation can lead to serious health issues. Recognising the signs early can help you take action and prevent further complications. Here are seven signs your body might be battling inflammation: 1. Persistent fatigue Feeling tired despite getting enough sleep? Chronic inflammation can drain […]
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Mental health, a state of well-being, includes your emotional, physical, intellectual, spiritual, environmental, psychological, occupational and social state. These aspects of your life can influence how you think, feel and act, explains Specialist Wellness Counsellor Louise Clarence, who is registered with the Association for Supportive Counsellors and Holistic Practitioners (ASCHP). They also determine how you […]
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The holidays are upon us, and while the world is decking the halls, your life as a new mom might feel more like juggling tinsel with one hand and a baby with the other. Between sleep deprivation, family gatherings, and the pressure to make everything magical, surviving the festive season can feel overwhelming. But don’t […]
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A friend of mine just spent a week on a solo holiday. It was not her first overseas trip, but previously, she had travelled with her husband and kids. All hard-working professionals deserve a break. We take leave and mental health days when strain takes its toll on us. Why should parenting be any different? […]
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As the festive season quickly approaches, the excitement of celebrating the end of matric can often overshadow the significant financial planning required for the first year of university. January and February bring a host of unplanned costs for students embarking on their tertiary education journey such as registration fees, textbooks, accommodation deposits, and daily living […]
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The holidays are a time for love and togetherness, but they can also bring challenging family dynamics to the surface. While you want your kids to enjoy the magic of the festive season, it’s crucial to shield them from potential conflicts, overwhelming expectations, or uncomfortable situations. Here’s how to ensure their festive season remains joyful, […]
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