Life is what happens while you are making other plans. Parenting, health, relationships, motoring as well as travel, we have got you covered. Get advice, tips and stay in the know with the latest developments.
Rice lovers, rejoice! It turns out you can enjoy your favorite grain while still staying on track with your weight goals. The secret? Choosing the right kind of rice and knowing how to portion it smartly. While white rice often gets a bad rap for its high glycemic index, not all rice is created equal. […]
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Ever feel like your period has a mind of its own—showing up late or early, or skipping the party entirely? While stress, hormones, and even travel can mess with your cycle, your weight might be playing a bigger role than you realise. And no, it’s not just about being “too heavy” or “too thin”—it’s about […]
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Preventive maintenance plays a crucial role in extending the lifespan of your vehicle, maintaining its resale value and ensuring safety while on the road. Regularly scheduled maintenance not only helps in identifying potential issues before they escalate into major problems but also improves fuel efficiency, reduces emissions and provides a smoother driving experience. For instance, […]
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To ensure reliability, start by identifying brands and models that have a good track record. The Volkswagen Polo Vivo is renowned for its reliability, fuel efficiency and sleek design. It’s a popular choice for first-time buyers in South Africa, offering a comfortable ride and low maintenance costs. The Toyota Starlet has recently become one of […]
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In a powerful push to tackle one of the world’s most pressing health challenges, the World Health Organization (WHO) has rolled out a bold set of commitments at the Nutrition for Growth Summit. With millions still affected by poor diets and malnutrition—whether from undernourishment or obesity—WHO is taking a stand, saying loud and clear: good […]
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It’s probably sitting in your kitchen right now, quietly minding its business next to the salt, but black pepper might just be the underrated hero of your weight loss journey. More than just a sprinkle on your eggs, this spicy little powerhouse is packed with fat-burning abilities that you didn’t realise were there. Who knew […]
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Protecting children from the dangers of hot cars is an increasingly urgent issue, especially during the warmer months. Even when temperatures don’t seem extreme, the inside of a car can heat up quickly – often reaching deadly temperatures in mere minutes. It’s essential to understand how rapidly heat can affect a child’s body, why young […]
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If the crisp autumn air has you reaching for your inhaler more than usual, you’re not imagining things. As the leaves change, so do the triggers that can set off asthma symptoms—think swirling pollen, mold hiding in damp corners, and that first blast of dry heater air after months of no use. Even the cosy […]
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Ever watched your little one clutch a squishy toy like it’s a lifeline or refuse to go anywhere without their favorite pair of noise-canceling headphones? For many parents of children living with Autism Spectrum Disorder (ASD), a well-packed sensory bag isn’t just a nice-to-have—it’s a survival kit for the unpredictable world outside. April is World […]
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When it comes to sexually transmitted infections (STIs), chancroid might not be a household name, but understanding it is crucial for maintaining sexual health. Caused by the bacterium Haemophilus ducreyi, chancroid leads to painful genital ulcers and swollen lymph nodes in the groin area, according to the Cleveland Clinic. While it’s relatively rare in many […]
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School’s out, so it’s time for the fun to commence. If you weren’t able to take time off work and your kids need somewhere fun to spend their days, consider the following unique holiday clubs around Cape Town. Acro Angels Holiday Club If you have tiny gymnastics and parkour enthusiasts at home, this holiday club […]
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In the intricate world of brain health, a curious link has emerged between Attention-Deficit/Hyperactivity Disorder (ADHD) and dementia. Recent studies suggest that adults with ADHD might face a higher risk of developing dementia later in life. A study published in JAMA Network Open found that adults diagnosed with ADHD were nearly three times more likely […]
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